# Centre Self Collective

> Centre Self Collective (CSC) is a social-work-led, trauma-informed and inclusive mental health clinic based in Thornbury and Daylesford, Victoria, Australia, offering in-person and telehealth therapy across Australia. Care is delivered by Accredited Mental Health Social Workers working from a social model of health, and the practice is proudly LGBTIQ+ and neurodiverse-affirming. Founded in 2021 by Amy Howell and Tamera Broughton. Contact: 1800 501 200 · hello@centreself.com.au

## Services
- [EMDR Services](https://centreself.com.au/services/emdr): Overview of CSC's EMDR offerings — evidence-based, WHO-recognised trauma therapy delivered as Traditional EMDR, EMDR Immersive programs and EMDR Retreats.
- [EMDR Immersive Programs](https://centreself.com.au/services/emdr-immersive): A concentrated, accelerated EMDR format delivered in intensive multi-hour sessions rather than weekly appointments. Three tiers: Starter ($3,500 / 10 hours), Standard ($7,000 / 20 hours) and Premium ($10,000 / 30 hours). Medicare rebates available with a Mental Health Care Plan.
- [EMDR Retreats — Return to Self](https://centreself.com.au/services/emdr-retreats): A five-day residential EMDR intensive at Shizuka Ryokan, Hepburn Springs (near Daylesford), combining 10 hours of specialist EMDR therapy with a restorative Japanese Ryokan stay. Combined package from $4,696.
- [Individual Therapy](https://centreself.com.au/services/individual-therapy): One-on-one therapy for young people from age 10 through adults, drawing on EMDR, Schema Therapy, Art Therapy, Mindfulness and ACT. Support for anxiety, depression, grief, trauma, PTSD, perinatal concerns, relationship difficulties and self-esteem.
- [Pregnancy, Birth & Motherhood (Perinatal)](https://centreself.com.au/services/perinatal): Perinatal mental health support for the transition to parenthood, pregnancy loss and birth trauma.
- [Schema Therapy](https://centreself.com.au/services/schema-therapy): Integrative psychotherapy extending cognitive-behavioural techniques to address long-standing patterns.
- [Art Therapy](https://centreself.com.au/services/art-therapy): A non-verbal entry point to therapy for those who find traditional talk therapy restrictive.
- [Mindfulness](https://centreself.com.au/services/mindfulness): Mindfulness-based interventions to reduce stress and support wellbeing.
- [Workshops & Group Therapy](https://centreself.com.au/services/group-therapy): Group psychotherapy and workshops in a supportive setting.
- [Acceptance & Commitment Therapy (ACT)](https://centreself.com.au/services/act): Counselling approach focused on acceptance and values-based action.
- [Supervision for Allied Health Professionals](https://centreself.com.au/services/supervision): Clinical supervision supporting sustainable careers for allied health practitioners.
- [For Professionals and Students](https://centreself.com.au/services/professionals-and-students): Support and development for social work students and allied health professionals.
- [All Services](https://centreself.com.au/services): Complete listing of therapy services offered by CSC.

## Locations
- [Our Locations](https://centreself.com.au/locations): In-person therapy in Thornbury and Daylesford, plus telehealth Australia-wide.
- [Thornbury Clinic](https://centreself.com.au/locations/thornbury): 678 High Street, Thornbury VIC 3071. A warm, inclusive group practice in Melbourne's inner north offering 1:1 therapy, EMDR immersives and group workshops.
- [Daylesford Clinic](https://centreself.com.au/locations/daylesford): Office 4/57 Vincent Street, Daylesford VIC 3460. A private, cosy space dedicated to EMDR immersive work, around 90 minutes from Melbourne.

## About
- [Our Story](https://centreself.com.au/our-story): CSC was co-founded in 2021 by Accredited Mental Health Social Workers Amy Howell and Tamera Broughton.
- [Our Team](https://centreself.com.au/team): Meet the Accredited Mental Health Social Workers and clinicians practising across Thornbury, Daylesford and telehealth.
- [Contact](https://centreself.com.au/contact): Enquire online, book a call, or phone 1800 501 200. Email hello@centreself.com.au.
- [FAQs](https://centreself.com.au/faqs): Common questions about referrals, Medicare rebates, session fees, NDIS and EMDR.

## For Health Professionals
- [Referrals](https://centreself.com.au/referrals): Online referral form for GPs and health professionals; the admin team responds within 1–2 business days. Accepts Medicare, VOCAT, NDIS, TAC, Worksafe and private health funding.

## Resources
- [Blog](https://centreself.com.au/blog): Articles on EMDR, trauma, perinatal mental health, attachment, burnout and therapy from the CSC team.

## Important Note
- Centre Self Collective is not a crisis service. In an emergency, call 000, attend a hospital Emergency Department, or contact your state's mental health crisis line.