RESET – 3 Hour at home retreat
$30.00
LIFETIME ACCESS
Embark on a 3-hour transformative silent retreat experience in the comfort of your home with Reset. Informed by the principles of Psychological Second Aid, this immersive retreat is meticulously crafted to nurture authentic self-care and forge meaningful connections to yourself, your body, and your community.
Reset provides a secure haven that encourages emotional resilience and personal growth. Tailored to prioritize your mental and emotional well-being, this retreat facilitates deep self-awareness, paving the way for a more meaningful and fulfilling life.
What’s Included:
Reset Workbook: A comprehensive guide featuring psycho-education, thought-provoking questions, and a roadmap to navigate the program, ensuring you extract the maximum benefits.
30-Minute Inquiry Practice: Cultivate clarity and focus on your intentions for the program through a guided inquiry session.
45-Minute Yoga Class: Strengthen the connection between your mind and body with a rejuvenating yoga session.
30-Minute Mindfulness Body Connection Guided Meditation: Immerse yourself in a guided meditation designed to enhance your connection to the present moment.
30-Minute Walking Meditation: Discover a unique way to engage with the present moment through a peaceful walking meditation.
