At Centre Self, we’re dedicated to providing therapies that truly make a difference. One such therapy that’s been gaining attention is Eye Movement Desensitisation and Reprocessing (EMDR). Let’s explore the research and see how EMDR can be a transformative part of your healing journey.
Research Shows EMDR Works
Studies indicate that EMDR therapy can lead to significant improvements in symptoms of PTSD, anxiety, depression, and other mental health challenges. What’s even more encouraging is that EMDR often provides relief in fewer sessions compared to other therapies.
- Quick Symptom Relief: Twelve randomised studies focusing on the eye movement component of EMDR noted rapid decreases in negative emotions and the vividness of distressing images. This means EMDR can help you feel better, faster.
- Broad Benefits: Twenty-four randomised controlled trials support EMDR’s positive effects in treating emotional trauma and other adverse life experiences. So, no matter what you’re facing, EMDR could be the support you need.
EMDR Eases Physical Symptoms Too
We understand that trauma isn’t just in the mind—it can affect your body as well. EMDR therapy has been documented to provide relief from a variety of physical complaints, like chronic pain or tension. By processing traumatic memories, EMDR can help alleviate these physical symptoms, promoting overall wellbeing.
Intensive EMDR: Effective and Efficient
If you’re looking for accelerated healing, intensive EMDR treatment might be a great option. Research shows reliable improvement in PTSD symptoms in a very short time frame with this approach.
- Curious about the details? Learn more in this study.
- Another study highlights its safety and effectiveness for complex PTSD, offering hope for those needing deeper intervention.
- Read about the intensive program for complex PTSD here.
EMDR vs. Cognitive Behavioural Therapy
When compared to trauma-focused Cognitive Behavioural Therapy (CBT), EMDR often stands out:
- Faster and More Effective: In seven out of ten studies, EMDR was found to be more rapid and/or more effective than CBT in reducing trauma symptoms.
This suggests that EMDR might not only help you heal quicker but could also be more impactful for some individuals.
EMDR is Economical
EMDR’s efficiency isn’t just therapeutic—it’s economical too:
- Less Time in Therapy: The intensive format can decrease the overall time you spend in treatment. That’s because less time is needed for:
- Checking in at the beginning of each session
- Addressing current crises and concerns
- Focusing on coping skills you might not need after healing
- Helping you regain composure at the end of sessions
- Discover more about the economic benefits here.
Embarking on Your Healing Journey
We know taking the first step can be daunting, but we’re here to support you every step of the way. Our warm and compassionate therapists at Centre Self are ready to help you explore how EMDR can make a real difference in your life.
For the Research Enthusiasts
If you’re like us and love diving into the research:
- Comprehensive EMDR Studies: Check out an extensive list of EMDR research from around the world here.
- Got Questions? Find answers to frequently asked questions about EMDR here.
We’re Here for You
Whether you’re dealing with trauma, anxiety, depression, or physical symptoms, EMDR therapy offers a path towards relief and healing. Reach out to us at our Brunswick or Daylesford locations to find out how we can support you.
At Centre Self, your wellbeing is our priority. Let’s walk this journey together.