Let’s talk about mental health
It’s our mission to encourage and empower everyone to prioritise their mental, emotional and social health.
Ready to transform your life with evidence-based practices?
Centre Self Collective is a private mental health practice providing change therapy. You can find us in Brunswick, Daylesford, and online. Our holistic approach and evidence-based practices and tools are designed to empower you to take control and make significant changes in your life.
Services we provide
At Centre Self Collective we strongly believe in taking the stigma out of mental health. That’s why we’ve put together a comprehensive suite of services that touch on all aspects of mental health.
EMDR
EMDR stands for Eye Movement Desensitization and Reprocessing (EMDR), and it is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. We also offer EMDR – Intensives for those looking to fast-track results.
Schema therapy
Schema therapy is an evidence-based and integrative psychotherapy developed by Jeffrey Young. Schema therapy is an extension and expands on traditional cognitive-behavioural techniques. Schema therapy helps people to identify and understand self-defeating emotional and cognitive patterns of behaviour.
Couples therapy
Clinicians at CSC utilise The Gottman Method in their work and are Level 1 trained.
This approach is based on over 40 years of research and integrates evidenced based interventions to help couples better manage conflict, increase intimacy, respect and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the relationship.
Mindfulness
Mindfulness involves paying attention with curiosity to the present moment. Paying attention to the present moment means we are noticing what is happening to our mind, body and our environment, and we practice this without any judgement.
Supervision
At Centre Self Collective we are passionate about supporting allied health professionals to have a long-lasting career in the industry. We believe that learning, reflection and growth is important for allied health professionals, and supervision is core to this.
Shop
In our store you will find practical health and wellbeing products that promote warmth and positivity in your day.
Book a free 15 -minute chat
We know reaching out for support can hard and often people don’t know where to start. We are happy to help guide you and answer any questions you have.
