Mental Health Care Beyond the Symptoms: The Comprehensive Approach of AMHSWs
When you’re facing mental health challenges, navigating relationship issues, or encountering pivotal life transitions, finding…
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Exploring the Four Horsemen of the Relationship Apocalypse Through Communication
As humans, we thrive on connection and communication, especially with those we hold closest to…
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Understanding ADHD – Symptoms, Causes, and Diagnosis
Have you ever wondered if you have ADHD? Sometimes it can be hard to tell,…
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Navigating the Journey from Other-Directed to Self-Directed
In the realm of schema therapy, the journey from being other-directed to self-directed represents a…
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Understanding Other-directedness & How It May Manifest In Your Life
A schema is known as a deeply ingrained and enduring pattern of thoughts, emotions, and behaviours that…
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A Guide to Starting Schema Therapy: How the Cultivating Inner Balance Group Can Support You.
Embarking on a journey of self-discovery and emotional healing is a courageous step towards a…
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Exploring Schema Therapy Themes through MAFS: Detached Protector Mode
Pre-Reading Disclaimer: Before we begin, it’s important to note that this blog post is not…
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Exploring Schema Therapy Themes through MAFS: Bully and Attack Mode
Pre-Reading Disclaimer: Before we begin, it’s important to note that this blog post is not…
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Understanding Other-Directedness in Schema Therapy: A Path to Authenticity
A schema is known as a deeply ingrained and enduring pattern of thoughts, emotions, and…
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Wondering if you’re experiencing re-entry anxiety?
Stress and anxiety are normal and valid responses to change and uncertainty. With lockdown restrictions easing…
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