Navigating the Journey from Other-Directed to Self-Directed
In the realm of schema therapy, the journey from being other-directed to self-directed represents a…
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A Guide to Starting Schema Therapy: How the Cultivating Inner Balance Group Can Support You.
Embarking on a journey of self-discovery and emotional healing is a courageous step towards a…
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What does it look like to build your resources
Recovering from trauma and attachment wounding is a unique and individual journey for everyone. The…
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Understanding Attachment Wounding: Healing Through Awareness
Attachment wounding happens when important emotional needs are consistently not met in childhood by our…
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A Guide to Starting EMDR Therapy: How the Finding Stability and Calm Group Can Support You.
Embarking on the journey of Eye Movement Desensitization and Reprocessing (EMDR) therapy can be a…
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Why you should consider group therapy
Have you ever considered group therapy? At Centre Self Collective, we understand that the idea…
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Harnessing the Power of Mindfulness: Healing Trauma from Within
In today’s fast-paced world, many people are grappling with the aftermath of traumatic experiences. Whether…
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