Resources and downloads
Online resources, fact sheets and activities. Free for you to download and use. Please contact the team if you would like to use this content commercially.
Resources
At Centre Self Collective we strongly believe in taking the stigma out of mental health. That’s why we’ve put together a comprehensive suite of services that touch on all aspects of mental health.
Self-Care Resource Kit
This was designed for use with the Self-Care Starter Kit, available for purchase from the shop. However, is free to access and may give you some ideas on how to think about and implement self-care.
Gratitude Resource Kit
This gratitude resource and toolkit is designed to provide you a wide range of ways to practice and implement gratitude in your life. Centre Self Collective is inspired by the powerful research from the field of Positive Psychology and want to promote the benefits.
Guided Mindfulness Meditation – Audio Download
This track compliments the Self-Care Starter Kit, available for purchase from the shop. Free for general use.
Self-Care Planner
Read our blog post here to see how you can receive this popular resource for free and how to develop your own self-care plan.
Our Self Care Planner is designed to help you think about what you need daily, weekly and monthly to look after your mental health and wellbeing.
Non-Negotiables Planner
Our Non negotiables Planner is designed to help new parents in the early stages of postpartum think about what you need daily, weekly and monthly to look after your mental health and wellbeing. Read our blog post here to see how to develop your own non-negotiables plan
Fact sheets
Positive Psychology Fact Sheet
This fact-sheet provides information on Positive Psychology and how to apply it to your life.
Self-Care Fact Sheet
This fact-sheet provides information on Self-Care and how to apply it to your life.
Self-Care Starter Kit downloads
Below are the links to the online resources and exercises for the Self-Care Starter Kit.