Start your journey today
Looking to implement more mindfulness into your life?
We offer mindfulness-based interventions in our therapy.
or read more about mindfulness below.
Mindfulness
Mindfulness involves paying attention with curiosity to the present moment. Paying attention to the present moment means we are noticing what is happening to our mind, body and our environment, and we practice this without any judgement. Mindfulness is a powerful evidenced based tool with many benefits. Some benefits include:
Improves wellbeing
Helps to manage stress
Builds empathy and compassion
Enhances focus and cognitive performance
Improves regulation skills
Enhances relationships
Improves emotional intelligence
Improves leadership
How can we help you?
What we do in therapy is use a combination of physical, emotional and mental exercises to assist people with stress, anxiety and pain. We offer:
- Techniques to become aware of the present moment and automatic pilot mode
- Psycho-education about stress and how it impacts the brain and body
- Body awareness practices
- How to embrace core attitudes of mindfulness
- Skills for interpersonal mindfulness
- Techniques to increase self-compassion and loving-kindness
- Tools for investigating and changing habits and patterns of thinking and behaviour
- Guided audio and practices
Service delivery information
Online Consultation
We send you a link via email to connect with us on Zoom or Microsoft Teams
Face to Face:
Hale House – 24 Raglan St, Daylesford VIC 3460
Barkly Health Suites – 70 Sydney Road, Brunswick 3056.
Small groups/Workshops
Small group sessions can be arranged. Please fill out our enquiry form if you are interested in booking a session for a small group such as a workplace or community group. Medicare Mental Health Care Plans can be used for groups.
Referral Pathways
You can book privately, or you may be eligible for funding through Medicare, VOCAT, NDIS, TAC, Worksafe and Private health insurance. Click here to read more about what these funding types are and how to refer for each of them.
