Navigating the Journey from Other-Directed to Self-Directed
In the realm of schema therapy, the journey from being other-directed to self-directed represents a…
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Understanding Other-directedness & How It May Manifest In Your Life
A schema is known as a deeply ingrained and enduring pattern of thoughts, emotions, and behaviours that…
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What does it look like to build your resources
Recovering from trauma and attachment wounding is a unique and individual journey for everyone. The…
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Unveiling the Impact: How Trauma Manifests in Our Lives
Trauma is a silent companion that can leave profound imprints on our minds, bodies, and…
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