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Relationships are one of the most meaningful parts of being human, and often, one of the most confusing. You might notice familiar patterns showing up again and again. Pulling people closer. Pushing them away. Worrying about being left. Avoiding conflict. Feeling...
Fifty mothers. Fifty stories of matrescence—the profound journey of becoming a mother. I met Sarah from Muka Portraits, the creator of The Matrescence Project about two years ago, when a mutual friend connected us via socials. At the time the project was...
At Centre Self Collective, we begin every therapeutic journey by developing a formulation. A formulation is our shared process of understanding you- the experiences, patterns, and ways of coping that have shaped your life. Rather than focusing only on symptoms, we...
Have you experienced birth trauma and feel like no one understands? Or that there is no space for you to speak about it without comments being made like “at least your baby is healthy”? These often well-meaning comments can leave a new mother feeling isolated and...
We all have an inner voice that shapes how we relate to ourselves — the quiet narrator that comments on our actions, mistakes, and progress. For many, that voice can sound more like a critic than a companion. It pushes, judges, or demands, often in the hope of keeping...
Sometimes weekly therapy can feel like it’s moving too slowly—or like the session ends just as you’re starting to touch on what really matters. If that resonates, an EMDR Immersive program may be the shift you’ve been looking for. At Centre Self Collective, we...
Why do some reactions feel so much bigger than the situation? A small disagreement, a forgotten detail, or a casual comment—and suddenly you’re overwhelmed. These disproportionate responses often have roots in childhood trauma and unmet needs. I recently joined Marie...
EMDR therapy can be life-changing, particularly when delivered in an immersion format. Immersions give you the opportunity to focus deeply on your goals in a shorter period of time, which can help you move through challenges faster. But before diving into the deeper...
At Centre Self, we’re passionate about offering therapies that genuinely make a difference. Navigating mental health can be overwhelming, but understanding the different types of evidence-based therapies available can help you make the right decision about what...
The term “trauma-informed” is increasingly common across healthcare, education, community services, and therapy. Despite its frequent use, many people aren’t quite sure what this actually means and looks like in the therapy room. If you’re seeking therapeutic support,...
Understanding Your Attachment Style: Why It Matters and How Repair Is Possible | EMDR Immersives Schema Therapy Daylesford Brunswick
Relationships are one of the most meaningful parts of being human, and often, one of the most confusing. You might notice familiar patterns showing up again and again. Pulling people closer. Pushing them away. Worrying about being left. Avoiding conflict. Feeling...
The Matrescence Project | Motherhood | Book Launch | Birth | Mother | Brunswick Online
Fifty mothers. Fifty stories of matrescence—the profound journey of becoming a mother. I met Sarah from Muka Portraits, the creator of The Matrescence Project about two years ago, when a mutual friend connected us via socials. At the time the project was...
Understanding you: Why formulation matters | EMDR Schema Therapy Daylesford Brunswick
At Centre Self Collective, we begin every therapeutic journey by developing a formulation. A formulation is our shared process of understanding you- the experiences, patterns, and ways of coping that have shaped your life. Rather than focusing only on symptoms, we...
Birth Trauma, Matrescence, and Mental Health: A conversation on The Motherwhelm | EMDR Birth Debriefs Brunswick Online
Have you experienced birth trauma and feel like no one understands? Or that there is no space for you to speak about it without comments being made like “at least your baby is healthy”? These often well-meaning comments can leave a new mother feeling isolated and...
Criticism vs Compassion: What does science show us? | EMDR Schema Therapy Daylesford Brunswick
We all have an inner voice that shapes how we relate to ourselves — the quiet narrator that comments on our actions, mistakes, and progress. For many, that voice can sound more like a critic than a companion. It pushes, judges, or demands, often in the hope of keeping...
Your Questions About EMDR Immersive Programs, Answered | EMDR Daylesford Brunswick Online
Sometimes weekly therapy can feel like it’s moving too slowly—or like the session ends just as you’re starting to touch on what really matters. If that resonates, an EMDR Immersive program may be the shift you’ve been looking for. At Centre Self Collective, we...
Healing the unmet needs of our younger selves: A conversation on This Complex Life | EMDR Immersive Daylesford Brunswick Online
Why do some reactions feel so much bigger than the situation? A small disagreement, a forgotten detail, or a casual comment—and suddenly you’re overwhelmed. These disproportionate responses often have roots in childhood trauma and unmet needs. I recently joined Marie...
How to Know You’re Ready for an EMDR Immersion | EMDR Immersive Daylesford, Brunswick, Online
EMDR therapy can be life-changing, particularly when delivered in an immersion format. Immersions give you the opportunity to focus deeply on your goals in a shorter period of time, which can help you move through challenges faster. But before diving into the deeper...
Types of Evidence-Based Therapy: What They Are and How They Can Help You | EMDR Schema CBT Therapy Brunswick
At Centre Self, we offer a range of evidence-based therapies to help you on your journey to mental wellness. From EMDR for trauma recovery to Schema Therapy for transforming deep-seated patterns, our therapies are designed to make a real difference. Our qualified therapists in Daylesford and Brunswick provide personalised, compassionate care in a supportive environment. Not sure where to start? Book a 15-minute obligation-free consultation and let’s explore the best therapy for you.
Take the next step towards a brighter, healthier future with Centre Self.
What does it actually mean to be trauma-informed? | EMDR Schema Therapy Brunswick Daylesford
The term “trauma-informed” is increasingly common across healthcare, education, community services, and therapy. Despite its frequent use, many people aren’t quite sure what this actually means and looks like in the therapy room. If you’re seeking therapeutic support,...