Let’s Talk About Mental Health
Welcome to Centre Self Collective (CSC). We are a social-work-led, trauma-informed, inclusive clinic committed to supporting you through change, connection and growth. Find us in Brunswick, Daylesford and online.
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Evidence-based therapies including EMDR, Schema and Art Therapy.
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LGBTIQ+ and neuro-diverse affirming and socially aware.
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In-person in Brunswick & Daylesford, or online from anywhere in Australia.
We work with
Individuals navigating difficult experiences, anxiety, depression, life transitions or burnout.
Couples seeking connection or repair.
New mothers and those navigating pregnancy-birth journeys.
Professionals & allied health clinicans looking for supervision and wellbeing support.
Our Services
We use evidence-based therapies to create meaningful change for the people we work with.ย
Click the icons below to learn more about our therapy services in Brunswick and Daylesford.ย
INDIVIDUAL THERAPY
One-on-One therapy tailored to you
EMDR IMMERSIVE PROGRAMS
Focused, dedicated, accelerated therapy.
WORKSHOPS & PROFESSIONAL SUPERVISION
Professional supervision for allied health
COUPLES & RELATIONSHIPS
Reconnect, rebuild, and grow together
GROUP THERAPY
Learn, Connect, Grow
Our Locations & Telehealth
Brunswick
70 Sydney Rd, Brunswick 3056
In the heart of bustling Brunswick. The space is designed to step out of the hustle and bustleย to find a space to take a deep breath and centre yourself.
Daylesford
Office 4/57, Vincent St, Daylesford 3460
Situated in the heart of picturesque Daylesford. We have carefully designed the space to feel warm, friendly, quiet, private and cosy.
Book a complimentary 15 -minute chat
We know reaching out for support can feel hard and often people donโt know where to start. Whether you enquire online, book a call, or phone us, you’ll be welcomed by Hannah, our caring Admin and Client Support officer. She is happy to help guide you and answer any questions you have. Click the button below and choose how best to connect with us. We are looking forward to hearing from you.
Connect with us on socials!
Join us on socials to keep up with new research, supportive tools, mental health conversations, and everything unfolding at CSC.
Recent Blog Articles
Some things we’ve been thinking about lately.
The Emotional Cost of Over-Functioningย | Perfectionism & Burnout | EMDR Daylesford Brunswickย
When โIโve got itโ is really โI donโt feel safe.โย Ifย youโreย the one who always holds it together – the organiser, the fixer, the reliable oneย –ย I see you.ย Over-functioning (orย overfunctioning) often looks like competence on the outsideโฆ and chronic...
What to Expect in Art Therapy.
For many of us, expressing our traumatic and complex experiences or emotions throughwords can feel extremely overwhelming. Art therapy offers an accessible option toprocess these experiences when we cannot find the words, especially when wordscannot capture the full...
Understanding Your Attachment Style: Why It Matters and How Repair Is Possible | EMDR Immersives Schema Therapy Daylesford Brunswick
Relationships are one of the most meaningful parts of being human, and often, one of the most confusing. You might notice familiar patterns showing up again and again. Pulling people closer. Pushing them away. Worrying about being left. Avoiding conflict. Feeling...
The Matrescence Projectย | Motherhood | Book Launch | Birth | Mother | Brunswick Online
Fifty mothers. Fifty stories of matrescenceโthe profound journey of becoming a mother. I met Sarah from Muka Portraits, the creator of The Matrescence Project about two years ago, when a mutual friend connected us via socials. At the time the project was...
Understanding you: Why formulation matters | EMDR Schema Therapy Daylesford Brunswick
At Centre Self Collective, we begin every therapeutic journey by developing a formulation. A formulation is our shared process of understanding you- the experiences, patterns, and ways of coping that have shaped your life. Rather than focusing only on symptoms, we...
Birth Trauma, Matrescence, and Mental Health: A conversation on The Motherwhelmย | EMDR Birth Debriefs Brunswick Online
Have you experienced birth trauma and feel like no one understands? Or that there is no space for you to speak about it without comments being made like โat least your baby is healthyโ? These often well-meaning comments can leave a new mother feeling isolated and...
Criticism vs Compassion: What does science show us? | EMDR Schema Therapy Daylesford Brunswick
We all have an inner voice that shapes how we relate to ourselves โ the quiet narrator that comments on our actions, mistakes, and progress. For many, that voice can sound more like a critic than a companion. It pushes, judges, or demands, often in the hope of keeping...
Your Questions About EMDR Immersive Programs, Answeredย | EMDR Daylesford Brunswick Online
Sometimes weekly therapy can feel like itโs moving too slowlyโor like the session ends just as youโre starting to touch on what really matters. If that resonates, an EMDR Immersive program may be the shift youโve been looking for. At Centre Self Collective, we...
Healing the unmet needs of our younger selves: A conversation on This Complex Life | EMDR Immersive Daylesford Brunswick Online
Why do some reactions feel so much bigger than the situation? A small disagreement, a forgotten detail, or a casual commentโand suddenly youโre overwhelmed. These disproportionate responses often have roots in childhood trauma and unmet needs. I recently joined Marie...
How to Know Youโre Ready for an EMDR Immersionย | EMDR Immersive Daylesford, Brunswick, Online
EMDR therapy can be life-changing, particularly when delivered in an immersion format. Immersions give you the opportunity to focus deeply on your goals in a shorter period of time, which can help you move through challenges faster. But before diving into the deeper...
Contact us today
Ready to Connect?
Submit an enquiry, book a call, or phone us directly – Hannah, our friendly Admin and Client Support officer, will be the first to greet you.