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Women’s Group
At Centre Self Collective (CSC), we know life can sometimes be challenging, and you don’t have to face it alone. We value connection and community and have designed a space specifically for that. If you’re looking for a space to connect, explore, and be held while sharing, our Women’s Group might be the perfect fit for you.
Who can benefit
This group can benefit Women* from all walks of life who are seeking connection, personal growth, or support. This includes:
- Women experiencing life transitions (such as becoming a mother, divorce, or career changes)
- Women experiencing loneliness
- Women healing from trauma
- Women managing anxiety, depression or burnout
- Women exploring identity and empowerment
- Women who want to unpack their experience without fear or judgment
* We welcome persons identifying as woman, non-binary folk and all sexual identities. However, this group will at times include topics around AFAB experiences. We highly value safety – if this may be triggering for you, or you are looking for a group that does not centre around AFAB experiences, please reach out and we can refer you to known groups centreing Queer/LGBTQI experiences.
*Clicking the button above will take you to Halaxy our booking system. Select the Women’s Group (August 2025) option.
Our Women's Group
This is a space to gather and share what is happening for you through a semi structured space. Offering insight and strategies to support you and promote your wellbeing. This group space can be particularly meaningful for women seeking to co-create a safe space where they can explore their experiences and further understand the context of being a woman.
What to expect
Each session is designed to help you explore your inner world, build coping strategies, and feel held in community. The groups offers guided reflective discussions, mindfulness and grounding practices, psychoeducation, evidence-based strategies from CBT and schema therapy.
In each session, Bronte will guide you through reflective conversations about your experiences, helping you gain insights and make meaningful connections. Sessions will be held in a group space that has dimmed lighting, optional seating (chair, cushions, or floor), sensory toys and relaxing scents and items. Sessions may involve specific activities, strategies, or themes based on what is coming up for the group as a collective. You’ll have the chance to reflect throughout the session, with time after for informal connection and conversations.
You can show up exactly as you are. We encourage comfort and bring anything along with you that supports this. We will provide tea and coffee as well as small selection of snacks.
How it works
At Centre Self Collective, our Women’s Group provides a safe, supportive, and nonjudgmental space for women to explore personal challenges and their inner world, share experiences, and build connections with other women.
Sessions may include open discussions, structured exercises, mindfulness practices, and psychoeducational components. Group members support one another through shared understanding, empathy, and encouragement, promoting personal growth and fostering a sense of community and belonging.
Do I need to have a goal to work work on?
Absolutely not!
Our Women’s Groups are designed differently to individual therapy, and you do not need to have a goal to work on. It is a space that is flexible, and you can show up exactly as you are with whatever has come up for you that week. Our goal is to hold a space where all group members co-create safety, providing a meaningful experience that promotes you as a whole person. However, you are more than welcome to have a goal if that feels supportive for you.
Service delivery information
Date and Time
This group will run in person for 5 week from Saturday, 9th August until 6th September: 10:00 am – 12:00 pm
Location
 70 Sydney Road, Brunswick VIC 3056
Cost
$400 – medicare rebates may be available.
Ready to join our Women's Group?
Click the button below to register your place.
*Clicking the button above will take you to Halaxy our booking system. Select the Women’s Group (August 2025) option.
We are looking forward to meeting you!
Contact us today
Not sure if you are ready to book, and have some questions?
Send us an email, and we will be happy to answer any questions you may have.
