At Centre Self, we’re committed to offering therapeutic options that cater to your individual needs.…
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The Science Behind EMDR: Healing Trauma and Beyond
At Centre Self, we’re dedicated to providing therapies that truly make a difference. One such…
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Want help with your mental health, but don’t know where to start? How to access a mental health care plan.
These past few years have been fraught with uncertainty and stress as the whole world…
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What is self-care and why is it important
“Health is more than the absence of disease. Health is really about wellness and a…
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Self-Care Planner
When we are busy or stressed, we often forget what we need, just go on…
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How to set New Year’s Resolutions that work
Hi everyone, we are back and so happy to be with you! We hope that…
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Information for acute danger and urgent medical help
Centre Self Collective is not a crisis service. If you or someone else is in…
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National Helplines
Organisation Service Description Availability Phone Numbers Alcohol and other drug helpline A 24/7 free and confidential…
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Starting our Journey
Hi there! Thanks for stopping by our page! Amy and I left our full-time…
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