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Stress Stress is a common and normal part of life. It’s an important survival mechanism, your body’s way of getting you ready to respond to challenges. But when stress becomes prolonged or feels unmanageable, it can begin to take a toll on both physical and mental...
Motherhood is often described as beautiful, transformative, and deeply meaningful. And it can be all those things. But it can also be overwhelming, lonely, and confronting, especially when it touches the tender parts of us that were shaped long before we became...
Becoming a mother changes everything—not just your daily routine, but your sense of self. For many women, motherhood is a seismic shift in identity, one that can feel both grounding and disorienting. The roles and identities you once held—career woman, partner,...
“Inner child” work isn’t just for those with difficult childhoods – it’s a meaningful path for anyone wanting to understand their emotional patterns and deepen their self-connection. We all have an inner child – because we all once navigated a world that...
Play And Creative Arts Therapy I have observed that young people at the high school level are having a difficult time navigating the pressures of adolescence, and many feel ill-prepared for the social expectations that are placed on them, especially in Year 7. It is...
At Centre Self, we’re dedicated to supporting you on your journey towards healing and wellbeing. Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful therapy that’s helped many people overcome trauma and distressing experiences. Here are 10...
My placement at Centre Self Collective (CSC) was fantastic. Throughout the time I was there I was exposed to knowledge and practice which has helped me to further develop an understanding of my own goals within the profession of social work and my future practice. In...
The holiday season. For some, it’s a time of connection, warmth, and celebration. For others, it’s a period of heightened anxiety, financial stress, or deep sadness. At Centre Self Collective, we see you—and we know that these experiences are not just individual...
In a world where words sometimes fall short, art therapy opens a powerful pathway for self-discovery, healing, and growth. Rooted in the belief that creative expression can foster emotional well-being, art therapy combines therapeutic techniques with the creative...
When you’re facing mental health challenges, navigating relationship issues, or encountering pivotal life transitions, finding the right support is crucial. Perhaps you’ve discussed your concerns with your GP and obtained a Mental Health Care Plan. While many...
Understanding Stress and ADHD | ADHD support Brunswick
Stress Stress is a common and normal part of life. It’s an important survival mechanism, your body’s way of getting you ready to respond to challenges. But when stress becomes prolonged or feels unmanageable, it can begin to take a toll on both physical and mental...
Common Schemas That Show Up In Motherhood | EMDR Immersions Schema Therapy Birth Debriefs Brunswick
Motherhood is often described as beautiful, transformative, and deeply meaningful. And it can be all those things. But it can also be overwhelming, lonely, and confronting, especially when it touches the tender parts of us that were shaped long before we became...
Identity Shifts During Motherhood: Navigating the Transformation | EMDR Immersives Schema Therapy Brunswick
Becoming a mother changes everything—not just your daily routine, but your sense of self. For many women, motherhood is a seismic shift in identity, one that can feel both grounding and disorienting. The roles and identities you once held—career woman, partner,...
What is the Inner Child, really? | EMDR Immersions Schema Therapy Brunswick Daylesford
“Inner child” work isn’t just for those with difficult childhoods – it’s a meaningful path for anyone wanting to understand their emotional patterns and deepen their self-connection. We all have an inner child – because we all once navigated a world that...
The Art of Growing Up: Play, Grief, and Healing Through Creativity | Art Therapy Brunswick
Play And Creative Arts Therapy I have observed that young people at the high school level are having a difficult time navigating the pressures of adolescence, and many feel ill-prepared for the social expectations that are placed on them, especially in Year 7. It is...
10 Ways EMDR Can Help You | EMDR Immersive Daylesford Brunswick
At Centre Self, we’re dedicated to supporting you on your journey towards healing and wellbeing. Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful therapy that’s helped many people overcome trauma and distressing experiences. Here are 10...
Student Placement Reflections by Aaron | Social Work Brunswick
My placement at Centre Self Collective (CSC) was fantastic. Throughout the time I was there I was exposed to knowledge and practice which has helped me to further develop an understanding of my own goals within the profession of social work and my future practice. In...
The Emotional Toll of the Holiday Season: A Social Perspective on Mental Health | EMDR Immersive Daylesford Brunswick
The holiday season. For some, it’s a time of connection, warmth, and celebration. For others, it’s a period of heightened anxiety, financial stress, or deep sadness. At Centre Self Collective, we see you—and we know that these experiences are not just individual...
Exploring Art Therapy: Healing Through Creative Expression | Art Therapy Brunswick
In a world where words sometimes fall short, art therapy opens a powerful pathway for self-discovery, healing, and growth. Rooted in the belief that creative expression can foster emotional well-being, art therapy combines therapeutic techniques with the creative...
Mental Health Care Beyond the Symptoms: The Comprehensive Approach of AMHSWs | EMDR Immersive Schema Therapy Daylesford Brunswick
When you’re facing mental health challenges, navigating relationship issues, or encountering pivotal life transitions, finding the right support is crucial. Perhaps you’ve discussed your concerns with your GP and obtained a Mental Health Care Plan. While many...