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Pre-Reading Disclaimer: Before we begin, it’s important to note that this blog post is not a substitute for professional therapy or counselling. While we’ll be discussing Schema Therapy themes in MAFs, it’s essential to seek professional support...
As humans, we thrive on connection and communication, especially with those we hold closest to our hearts. It’s no surprise that the way we think about, talk to, and treat our intimate partners profoundly impacts not only our relationships but our lives as a whole.In...
Eye Movement Desensitization and Reprocessing (EMDR) is an amazing form of therapy designed to help people recover from difficult life events and trauma. EMDR was created in the 1980s by Dr. Francine Shapiro and has since been a life-changing treatment for millions...
In today’s fast-paced world, many people are grappling with the aftermath of traumatic experiences. Whether it’s a personal tragedy, attachment wounding, violence, or a natural disaster, trauma can leave lasting imprints on our mental and emotional...
Hey there! The end of year is nearly here and with it all the chaos that this time usually brings. Finding moments to check in with your mental and emotional health and execute strategies when things feel distressing or overwhelming isn’t easy. However, there’s...
Hi everyone, we are back and so happy to be with you! We hope that you all had a safe and fulfilling year. For some the end of the year represents stress and hardship, we see you. Take a deep breath, show yourself some kindness, you got through it. So here we...
Centre Self Collective is not a crisis service. If you or someone else is in immediate danger and/or need urgent medical help: Call emergency services 000 (112 from a mobile phone if 000 doesn’t work) Go to the Emergency Department of your local...
At Centre Self, we’re committed to offering therapeutic options that cater to your individual needs. One such option is our EMDR intensives, available at our Daylesford and Brunswick locations in Victoria. EMDR intensives are a highly focused form of treatment—a...
Meet the Team at Centre Self Collective Welcome to Centre Self Collective, where compassionate care meets professional expertise. At our practice, we understand the importance of feeling supported and understood on your mental health journey. That’s why we...
Meet the Team at Centre Self Collective Welcome to Centre Self Collective, where compassionate care meets professional expertise. At our practice, we understand the importance of feeling supported and understood on your mental health journey. That’s why we...
Understanding Other-directedness & How It May Manifest In Your Life
A schema is known as a deeply ingrained and enduring pattern of thoughts, emotions, and behaviours that influence how individuals see themselves and the world around them. Other-directedness is one of the five sub-categories of schemas. In the realm of schema therapy,...
A Guide to Starting Schema Therapy: How the Cultivating Inner Balance Group Can Support You.Â
Embarking on a journey of self-discovery and emotional healing is a courageous step towards a more fulfilling and authentic life. Schema therapy offers a holistic approach to addressing deeply ingrained patterns of thinking, feeling, and behaving that may be hindering...
What does it look like to build your resourcesÂ
Recovering from trauma and attachment wounding is a unique and individual journey for everyone. The first step in trauma and attachment wounding recovery is ensuring that you can confidently manage distress and big emotions when they arise. How we do this in EMDR is...
Unveiling the Impact: How Trauma Manifests in Our Lives
Trauma is a silent companion that can leave profound imprints on our minds, bodies, and spirits. Its effects ripple through our lives in subtle and not-so-subtle ways, shaping our perceptions, behaviors, and relationships. In this blog post, we’ll explore the...
Understanding Attachment Wounding: Healing Through Awareness Â
Attachment wounding happens when important emotional needs are consistently not met in childhood by our primary carers such as our parents. Attachment wounding is not about being placed in physical danger. Its less about bad things that parents do to a child, and more...
A Guide to Starting EMDR Therapy: How the Finding Stability and Calm Group Can Support YouÂ
Embarking on the journey of Eye Movement Desensitization and Reprocessing (EMDR) therapy can be a transformative experience for those seeking healing from trauma and distressing life experiences. At the core of this journey lies the essential need for safety and...
Exploring Schema Therapy Themes through MAFS: Compliant Surrenderer Mode Â
Pre-Reading Disclaimer: Before we begin, it’s important to note that this blog post is not a substitute for professional therapy or counselling. While we’ll be discussing Schema Therapy themes in MAFs, it’s essential to seek professional support if you’re...
Meet the Team – Bronte Taylor
Welcome to Centre Self Collective, where compassionate care meets professional expertise. At our practice, we understand the importance of feeling supported and understood on your mental health journey. That’s why we wanted to introduce you to the therapists who...
Exploring Schema Therapy Themes through MAFS: Detached Protector Mode Â
Pre-Reading Disclaimer: Before we begin, it’s important to note that this blog post is not a substitute for professional therapy or counselling. While we’ll be discussing Schema Therapy themes in MAFs, it’s essential to seek professional support...
Exploring Schema Therapy Themes through MAFS – Self Aggrandizer
Pre-Reading Disclaimer: Before we begin, it’s important to note that this blog post is not a substitute for professional therapy or counselling. While we’ll be discussing Schema Therapy themes in MAFs, it’s essential to seek professional support...