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These past few years have been fraught with uncertainty and stress as the whole world grappled to adjust and cope with the emergence of COVID-19 and the radical impact it had on the way we lived our lives. In the post-COVID years, stress and uncertainty related to the...
“Health is more than the absence of disease. Health is really about wellness and a capacity to thrive” (Arianna Huffington, Founder & CEO of Thrive). Today in Australia 1 in 5 people will be managing a mental health issue (Beyond Blue). The upheaval,...
When we are busy or stressed, we often forget what we need, just go on autopilot managing the day and ourselves and miss opportunities to practice self-care. When we are overwhelmed sometimes making any decision can be really hard work. Having a self-care plan...
Hi everyone, we are back and so happy to be with you! We hope that you all had a safe and fulfilling year. For some the end of the year represents stress and hardship, we see you. Take a deep breath, show yourself some kindness, you got through it. So here we...
Stress and anxiety are normal and valid responses to change and uncertainty. With lockdown restrictions easing at the moment across Australia, it’s natural to feel a mix of emotions in response to this change, especially when the “new normal”...
Centre Self Collective is not a crisis service. If you or someone else is in immediate danger and/or need urgent medical help: Call emergency services 000 (112 from a mobile phone if 000 doesn’t work) Go to the Emergency Department of your local...
Today is World Gratitude Day! The term gratitude has been growing in popularity, and for good reason! Dr Robert Emmons is an American Psychologist and professor who has spent several years researching gratitude. He defines gratitude as “a...
Hi there! Thanks for visiting our page. Today is World Gratitude Day and I couldn’t think of a better day to launch our website. As I look back on the last year, I am so grateful for Tammie and her courage, integrity, resilience, and willingness to learn. (Gosh we...
Organisation Service Description Availability Phone Numbers Alcohol and other drug helpline A 24/7 free and confidential hotline for anyone affected by alcohol or other drugs. Support includes counselling, advice and referral to local services. 24/7 1800250015...
Hi there! Thanks for stopping by our page! Amy and I left our full-time jobs to throw ourselves whole heartedly into our dream of empowering Australians to prioritise their mental health and wellbeing. This is how Centre Self Collective was born! We are terrified...
Want help with your mental health, but don’t know where to start? How to access a mental health care plan.
These past few years have been fraught with uncertainty and stress as the whole world grappled to adjust and cope with the emergence of COVID-19 and the radical impact it had on the way we lived our lives. In the post-COVID years, stress and uncertainty related to the...
What is self-care and why is it important
“Health is more than the absence of disease. Health is really about wellness and a capacity to thrive” (Arianna Huffington, Founder & CEO of Thrive). Today in Australia 1 in 5 people will be managing a mental health issue (Beyond Blue). The upheaval,...
Self-Care Planner
When we are busy or stressed, we often forget what we need, just go on autopilot managing the day and ourselves and miss opportunities to practice self-care. When we are overwhelmed sometimes making any decision can be really hard work. Having a self-care plan...
How to set New Year’s Resolutions that work
Hi everyone, we are back and so happy to be with you! We hope that you all had a safe and fulfilling year. For some the end of the year represents stress and hardship, we see you. Take a deep breath, show yourself some kindness, you got through it. So here we...
Wondering if you’re experiencing re-entry anxiety?
Stress and anxiety are normal and valid responses to change and uncertainty. With lockdown restrictions easing at the moment across Australia, it’s natural to feel a mix of emotions in response to this change, especially when the “new normal”...
Information for acute danger and urgent medical help
Centre Self Collective is not a crisis service. If you or someone else is in immediate danger and/or need urgent medical help: Call emergency services 000 (112 from a mobile phone if 000 doesn’t work) Go to the Emergency Department of your local...
World Gratitude Day
Today is World Gratitude Day! The term gratitude has been growing in popularity, and for good reason! Dr Robert Emmons is an American Psychologist and professor who has spent several years researching gratitude. He defines gratitude as “a...
We are launching!
Hi there! Thanks for visiting our page. Today is World Gratitude Day and I couldn’t think of a better day to launch our website. As I look back on the last year, I am so grateful for Tammie and her courage, integrity, resilience, and willingness to learn. (Gosh we...
National Helplines
Organisation Service Description Availability Phone Numbers Alcohol and other drug helpline A 24/7 free and confidential hotline for anyone affected by alcohol or other drugs. Support includes counselling, advice and referral to local services. 24/7 1800250015...
Starting our Journey
Hi there! Thanks for stopping by our page! Amy and I left our full-time jobs to throw ourselves whole heartedly into our dream of empowering Australians to prioritise their mental health and wellbeing. This is how Centre Self Collective was born! We are terrified...