EMDR

Relationships are one of the most meaningful parts of being human, and often, one of…

Fifty mothers. Fifty stories of matrescence—the profound journey of becoming a mother.   I met Sarah…

At Centre Self Collective, we begin every therapeutic journey by developing a formulation. A formulation…

We all have an inner voice that shapes how we relate to ourselves — the…

Sometimes weekly therapy can feel like it’s moving too slowly—or like the session ends just…

Why do some reactions feel so much bigger than the situation? A small disagreement, a…

EMDR therapy can be life-changing, particularly when delivered in an immersion format. Immersions give you…

At Centre Self, we offer a range of evidence-based therapies to help you on your…

The term “trauma-informed” is increasingly common across healthcare, education, community services, and therapy. Despite its…