At Centre Self, we’re dedicated to supporting you on your journey towards healing and wellbeing.…
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Is an EMDR Intensive Right for You?
At Centre Self, we’re committed to offering therapeutic options that cater to your individual needs.…
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The Science Behind EMDR: Healing Trauma and Beyond
At Centre Self, we’re dedicated to providing therapies that truly make a difference. One such…
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What does it look like to build your resources
Recovering from trauma and attachment wounding is a unique and individual journey for everyone. The…
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A Guide to Starting EMDR Therapy: How the Finding Stability and Calm Group Can Support You
Embarking on the journey of Eye Movement Desensitization and Reprocessing (EMDR) therapy can be a…
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EMDR Phase Two: Stabilization for Building Resilience
Eye Movement Desensitization and Reprocessing (EMDR) is a comprehensive therapeutic approach that has gained recognition…
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Eye Movement Desensitization and Reprocessing (EMDR). What is it and how can it help me?
Eye Movement Desensitization and Reprocessing (EMDR) is an amazing form of therapy designed to help…
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