The holiday season. For some, it’s a time of connection, warmth, and celebration. For others,…
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Mental Health Care Beyond the Symptoms: The Comprehensive Approach of AMHSWs
When you’re facing mental health challenges, navigating relationship issues, or encountering pivotal life transitions, finding…
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Is an EMDR Intensive Right for You?
At Centre Self, we’re committed to offering therapeutic options that cater to your individual needs.…
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The Science Behind EMDR: Healing Trauma and Beyond
At Centre Self, we’re dedicated to providing therapies that truly make a difference. One such…
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Understanding ADHD – Symptoms, Causes, and Diagnosis
Have you ever wondered if you have ADHD? Sometimes it can be hard to tell,…
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