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The Science Behind EMDR: Healing Trauma and Beyond

by Tamera Broughton on 28/09/2024

At Centre Self, we’re dedicated to providing therapies that truly make a difference. One such…
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Understanding Other-Directedness in Schema Therapy: A Path to Authenticity

by Amy Howell on 23/06/2023

A schema is known as a deeply ingrained and enduring pattern of thoughts, emotions, and…
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