Resources

Fifty mothers. Fifty stories of matrescence—the profound journey of becoming a mother.   I met Sarah…

At Centre Self Collective, we begin every therapeutic journey by developing a formulation. A formulation…

We all have an inner voice that shapes how we relate to ourselves — the…

Sometimes weekly therapy can feel like it’s moving too slowly—or like the session ends just…

Why do some reactions feel so much bigger than the situation? A small disagreement, a…

EMDR therapy can be life-changing, particularly when delivered in an immersion format. Immersions give you…

Motherhood is often described as beautiful, transformative, and deeply meaningful. And it can be all…

Becoming a mother changes everything—not just your daily routine, but your sense of self.  For…

“Inner child” work isn’t just for those with difficult childhoods – it’s a meaningful path…