Do you find it hard to put yourself first? Set boundaries? feel overly responsible for others? If so this group is for you.Do you feel guilty or selfish for having your own needs?Do you find it difficult to identify and articulate what your needs are?Do you find it hard to set boundaries?Do you prioritise other […]
Join our webinar to explore research on the key factors linked to enhancing therapeutic effectiveness.Therapeutic EffectivenessThe presentation will be focusing on the empirical research around how therapy works and what factors are associated with increased therapeutic effectiveness. There will also be some content on evidence-backed ways for therapists to increase their effectiveness.Some of the questions […]
An interactive workshop to create a menu of self care strategies to support you through motherhood.Do you often put your needs last and wish self-care felt more doable in motherhood?Are you craving simple, realistic ways to support your emotional well-being?Do you struggle to know what actually helps when you’re feeling overwhelmed or depleted?Would you love […]
