Let’s Talk About Mental Health
Welcome to Centre Self Collective (CSC). We are a social-work-led, trauma-informed, inclusive clinic committed to supporting you through change, connection and growth. Find us in Brunswick, Daylesford and online.
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Evidence-based therapies including EMDR, Schema and Art Therapy.
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LGBTIQ+ and neuro-diverse affirming and socially aware.
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In-person in Brunswick & Daylesford, or online from anywhere in Australia.
We work with
Individuals navigating difficult experiences, anxiety, depression, life transitions or burnout.
Couples seeking connection or repair.
New mothers and those navigating pregnancy-birth journeys.
Professionals & allied health clinicans looking for supervision and wellbeing support.
Our Services
We use evidence-based therapies to create meaningful change for the people we work with.ย
Click the icons below to learn more about our therapy services in Brunswick and Daylesford.ย
INDIVIDUAL THERAPY
One-on-One therapy tailored to you
EMDR IMMERSIVE PROGRAMS
Focused, dedicated, accelerated therapy.
WORKSHOPS & PROFESSIONAL SUPERVISION
Professional supervision for allied health
COUPLES & RELATIONSHIPS
Reconnect, rebuild, and grow together
GROUP THERAPY
Learn, Connect, Grow
Our Locations & Telehealth
Brunswick
70 Sydney Rd, Brunswick 3056
In the heart of bustling Brunswick. The space is designed to step out of the hustle and bustleย to find a space to take a deep breath and centre yourself.
Daylesford
Office 4/57, Vincent St, Daylesford 3460
Situated in the heart of picturesque Daylesford. We have carefully designed the space to feel warm, friendly, quiet, private and cosy.
Book a complimentary 15 -minute chat
We know reaching out for support can feel hard and often people donโt know where to start. Whether you enquire online, book a call, or phone us, you’ll be welcomed by Hannah, our caring Admin and Client Support officer. She is happy to help guide you and answer any questions you have. Click the button below and choose how best to connect with us. We are looking forward to hearing from you.
Connect with us on socials!
Join us on socials to keep up with new research, supportive tools, mental health conversations, and everything unfolding at CSC.
Recent Blog Articles
Some things we’ve been thinking about lately.
The Emotional Toll of the Holiday Season: A Social Perspective on Mental Health | EMDR Immersive Daylesford Brunswick
The holiday season. For some, it’s a time of connection, warmth, and celebration. For others, itโs a period of heightened anxiety, financial stress, or deep sadness. At Centre Self Collective, we see youโand we know that these experiences are not just individual...
Exploring Art Therapy: Healing Through Creative Expression | Art Therapy Brunswick
In a world where words sometimes fall short, art therapy opens a powerful pathway for self-discovery, healing, and growth. Rooted in the belief that creative expression can foster emotional well-being, art therapy combines therapeutic techniques with the creative...
Mental Health Care Beyond the Symptoms: The Comprehensive Approach of AMHSWsย | EMDR Immersive Schema Therapy Daylesford Brunswick
When youโre facing mental health challenges, navigating relationship issues, or encountering pivotal life transitions, finding the right support is crucial. Perhaps you’ve discussed your concerns with your GP and obtained a Mental Health Care Plan. While many...
Is an EMDR Intensive Right for You? | EMDR Immersive Daylesford Brunswick
At Centre Self, we’re committed to offering therapeutic options that cater to your individual needs. One such option is our EMDR intensives, available at our Daylesford and Brunswick locations in Victoria. EMDR intensives are a highly focused form of treatmentโa...
The Science Behind EMDR: Healing Trauma and Beyond | EMDR Immersive Daylesford Brunswick
At Centre Self, we’re dedicated to providing therapies that truly make a difference. One such therapy that’s been gaining attention is Eye Movement Desensitisation and Reprocessing (EMDR). Let’s explore the research and see how EMDR can be a...
Exploring the Four Horsemen of the Relationship Apocalypse Through Communication | Relationship Couples Therapy Brunswick
As humans, we thrive on connection and communication, especially with those we hold closest to our hearts. Itโs no surprise that the way we think about, talk to, and treat our intimate partners profoundly impacts not only our relationships but our lives as a whole. In...
UnderstandingโฏADHD – Symptoms, Causes, and Diagnosisย | ADHD Support Brunswick
Have you ever wondered if you have ADHD? Sometimes it can be hard to tell, read on for information about the condition.ย Attentional Deficit Hyperactivity Disorder (ADHD) appears differently in individuals, which can make it hard to pick up. This can make it difficult...
Navigating the Journey from Other-Directed to Self-Directedย | Schema Therapy EMDR Daylesford Brunswick
In the realm of schema therapy, the journey from being other-directed to self-directed represents a profound shift in how individuals perceive themselves, relate to others, and navigate the world around them. Other-directedness, characterised by prioritising the needs...
Understanding Other-directedness & How It May Manifest In Your Life | EMDR Schema Therapy Brunswick Daylesford
Aย schemaย is known as a deeply ingrained and enduring pattern of thoughts, emotions, and behaviours that influence how individuals see themselves and the world around them. Other-directedness is one of the five sub-categories of schemas. In the realm ofย schema therapy,...
A Guide to Starting Schema Therapy: How the Cultivating Inner Balance Group Can Support You.ย | Schema Therapy Brunswick
Embarking on a journey of self-discovery and emotional healing is a courageous step towards a more fulfilling and authentic life. Schema therapy offers a holistic approach to addressing deeply ingrained patterns of thinking, feeling, and behaving that may be hindering...
Contact us today
Ready to Connect?
Submit an enquiry, book a call, or phone us directly – Hannah, our friendly Admin and Client Support officer, will be the first to greet you.