Let’s Talk About Mental Health
Welcome to Centre Self Collective (CSC). We are a social-work-led, trauma-informed, inclusive clinic committed to supporting you through change, connection and growth. Find us in Brunswick, Daylesford and online.
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Evidence-based therapies including EMDR, Schema and Art Therapy.
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LGBTIQ+ and neuro-diverse affirming and socially aware.
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In-person in Brunswick & Daylesford, or online from anywhere in Australia.
We work with
Individuals navigating difficult experiences, anxiety, depression, life transitions or burnout.
Couples seeking connection or repair.
New mothers and those navigating pregnancy-birth journeys.
Professionals & allied health clinicans looking for supervision and wellbeing support.
Our Services
We use evidence-based therapies to create meaningful change for the people we work with.
Click the icons below to learn more about our therapy services in Brunswick and Daylesford.
INDIVIDUAL THERAPY
One-on-One therapy tailored to you
EMDR IMMERSIVE PROGRAMS
Focused, dedicated, accelerated therapy.
WORKSHOPS & PROFESSIONAL SUPERVISION
Professional supervision for allied health
COUPLES & RELATIONSHIPS
Reconnect, rebuild, and grow together
GROUP THERAPY
Learn, Connect, Grow
Our Locations & Telehealth
Brunswick
70 Sydney Rd, Brunswick 3056
In the heart of bustling Brunswick. The space is designed to step out of the hustle and bustle to find a space to take a deep breath and centre yourself.
Daylesford
Office 4/57, Vincent St, Daylesford 3460
Situated in the heart of picturesque Daylesford. We have carefully designed the space to feel warm, friendly, quiet, private and cosy.
Book a complimentary 15 -minute chat
We know reaching out for support can feel hard and often people don’t know where to start. Whether you enquire online, book a call, or phone us, you’ll be welcomed by Hannah, our caring Admin and Client Support officer. She is happy to help guide you and answer any questions you have. Click the button below and choose how best to connect with us. We are looking forward to hearing from you.
Connect with us on socials!
Join us on socials to keep up with new research, supportive tools, mental health conversations, and everything unfolding at CSC.
Recent Blog Articles
Some things we’ve been thinking about lately.
EMDR Phase Two: Stabilization for Building Resilience | EMDR Immersive Brunswick Daylesford
Eye Movement Desensitization and Reprocessing (EMDR) is a comprehensive therapeutic approach that has gained recognition for its effectiveness in treating trauma-related disorders. EMDR consists of eight phases, each serving a specific purpose in the healing process....
Understanding Other-Directedness in Schema Therapy: A Path to Authenticity | Schema Therapy Brunswick
A schema is known as a deeply ingrained and enduring pattern of thoughts, emotions, and behaviours that influence how individuals see themselves and the world around them. Other-directedness is one of the five sub-categories of schemas. In the realm of schema therapy,...
Eye Movement Desensitization and Reprocessing (EMDR). What is it and how can it help me? | EMDR Immersive Brunswick Daylesford
Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based psychotherapy that supports people to process and integrate distressing life experiences. Developed in the late 1980s by Dr Francine Shapiro, EMDR has since been widely researched and is used...
Want help with your mental health, but don’t know where to start? How to access a mental health care plan.
These past few years have been fraught with uncertainty and stress as the whole world grappled to adjust and cope with the emergence of COVID-19 and the radical impact it had on the way we lived our lives. In the post-COVID years, stress and uncertainty related to the...
What is self-care and why is it important
“Health is more than the absence of disease. Health is really about wellness and a capacity to thrive” (Arianna Huffington, Founder & CEO of Thrive). Today in Australia 1 in 5 people will be managing a mental health issue (Beyond Blue). The upheaval,...
Self-Care Planner
When we are busy or stressed, we often forget what we need, just go on autopilot managing the day and ourselves and miss opportunities to practice self-care. When we are overwhelmed sometimes making any decision can be really hard work. Having a self-care plan...
How to set New Year’s Resolutions that work
Hi everyone, we are back and so happy to be with you! We hope that you all had a safe and fulfilling year. For some the end of the year represents stress and hardship, we see you. Take a deep breath, show yourself some kindness, you got through it. So here we...
Wondering if you’re experiencing re-entry anxiety?
Stress and anxiety are normal and valid responses to change and uncertainty. With lockdown restrictions easing at the moment across Australia, it’s natural to feel a mix of emotions in response to this change, especially when the “new normal”...
Information for acute danger and urgent medical help
Centre Self Collective is not a crisis service. If you or someone else is in immediate danger and/or need urgent medical help: Call emergency services 000 (112 from a mobile phone if 000 doesn’t work) Go to the Emergency Department of your local...
World Gratitude Day
Today is World Gratitude Day! The term gratitude has been growing in popularity, and for good reason! Dr Robert Emmons is an American Psychologist and professor who has spent several years researching gratitude. He defines gratitude as “a...
Contact us today
Ready to Connect?
Submit an enquiry, book a call, or phone us directly – Hannah, our friendly Admin and Client Support officer, will be the first to greet you.