This gratitude resource and toolkit is designed to provide you with a wide range of ways to practice and implement gratitude in your life. Inspired by the powerful research within the field of Positive Psychology, explore how a gratitude practice can enhance your mental and emotional health.

Access our Self-Compassion Mindfulness Meditation on You-Tube via the link below.

Our Non negotiables Planner is designed to help new parents in the early stages of postpartum think about what you need daily, weekly and monthly to look after your mental health and wellbeing. Read our blog post here to see how to develop your own non-negotiables plan

The Motherwhelm

Have you experienced birth trauma and feel like no one understands? Or that there is no space for you to speak about it without comments being made like “at least your baby is healthy”? These often well-meaning comments can leave a new mother feeling isolated and dismissed. 

Listen to Bronte, Accredited Mental Health Social Worker, EMDR and Motherstudies Practitioner and Ali Heppell, Postpartum Doula, speak with Bronwyn from the Motherwhelm Podcast speak about birth trauma, matrecence and mental health. Click the the icon to listen via spotify. Learn more via Bronte’s blog here.

Becoming a mother changes everything – not just your daily routine, but your sense of self. This transition isn’t just about learning how to mother: the activities of changing nappies or navigating sleep routines and feeding. It’s Matrescence. Read our blog to explore further what this means.

To help you navigate this transition, download our free journal prompt sheet by clicking the icon above.

In EMDR therapy, 6 core skills support effective processing. These skills help you develop your “inner observer,” staying grounded and connected throughout the process. Access this worksheet to start developing these core skills.

To learn more about why these core skills are so essential, check out our blog – How to know you are ready for an EMDR Immersion here.

Attachment styles are the ways we’ve learnt to stay emotionally safe, connected and soothed in relationships.

They begin early, usually shaped by how our caregivers responded (or weren’t able to respond) to our emotional needs.

These beliefs quietly shape how we relate – in friendships, romantic relationships, workplaces, and even in how we parent or care for others. 

To learn more about attachment styles and why its helpful to understand your attachment style read our blog here. 

If you are curious to learn which attachment style you lean towards click the icon to access our Attachment Style Quiz.