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When Being 'The Strong One' Stops Working: Perimenopause and the End of the Strategy
Tamera Broughton
Jun 1, 2026
Being the strong one worked, until perimenopause changed the conditions. This blog explores why midlife hormonal shifts hit harder for women with a trauma history, why the old strategies stop working, and what an integrated approach to perimenopausal mental health can look like.
EMDR Immersive Programs
Curious about EMDR? Learn more about EMDR and find out about our EMDR Immersive Programs & Retreats in our information booklet.
Hyper-Independence Isn't Who You Are. It's What You Learnt.
Tamera Broughton
Jun 1, 2026
You learnt to be the strong one early, and the world never stopped rewarding you for it. This blog explores why hyper-independence is not a personality trait but an adaptive response rooted in attachment, schema theory, and nervous system patterning, and what genuine change can feel like.
The Science Behind EMDR: Why It Works On Trauma The Way It Does
Tamera Broughton
May 28, 2026
You can understand exactly why you react the way you do, and still react that way. EMDR works on that gap.
Is an EMDR Immersive Right for You?
Tamera Broughton
May 25, 2026
An EMDR immersive in a big commitment and not right for everybody. Here we talk about what an immersive is, who it tends to suit and when it might not be the right moment.
When Being 'The Strong One' Stops Working: Perimenopause and the End of the Strategy
Tamera Broughton
Jun 1, 2026
Being the strong one worked, until perimenopause changed the conditions. This blog explores why midlife hormonal shifts hit harder for women with a trauma history, why the old strategies stop working, and what an integrated approach to perimenopausal mental health can look like.
Hyper-Independence Isn't Who You Are. It's What You Learnt.
Tamera Broughton
Jun 1, 2026
You learnt to be the strong one early, and the world never stopped rewarding you for it. This blog explores why hyper-independence is not a personality trait but an adaptive response rooted in attachment, schema theory, and nervous system patterning, and what genuine change can feel like.
EMDR Immersive Programs
Curious about EMDR? Learn more about EMDR and find out about our EMDR Immersive Programs & Retreats in our information booklet.
The Science Behind EMDR: Why It Works On Trauma The Way It Does
Tamera Broughton
May 28, 2026
You can understand exactly why you react the way you do, and still react that way. EMDR works on that gap.
Is an EMDR Immersive Right for You?
Tamera Broughton
May 25, 2026
An EMDR immersive in a big commitment and not right for everybody. Here we talk about what an immersive is, who it tends to suit and when it might not be the right moment.
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Submit an enquiry, book a call, or phone us directly – Hannah, our friendly Admin and Client Support officer, will be the first to greet you.
Ready to Connect ?
Submit an enquiry, book a call, or phone us directly – Hannah, our friendly Admin and Client Support officer, will be the first to greet you.