EMDR
Eye Movement Desensitisation and Reprocessing
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EMDR
How it works
EMDR therapy has eight phases of treatment and the goal is to work towards processing disturbing memories, which allows people to reframe any negative beliefs developed from these disturbing experiences. It reduces the intensity of symptoms and triggers, and helps people cope with everyday life. One of the most unique components of the treatment is the bilateral stimulation, such as eye movements from side-to-side. Bilateral stimulation activates the brain in a way that helps store the memory in a different part of your brain where the memories become distant and the emotional distress reduces. The bilateral stimulation is only one part of the treatment, and this eight-phase model can take different lengths of time, depending on your circumstances. Some people require more preparation than others and some memories resolve in a single session, sometimes it takes a few sessions.
We are offering EMDR Immersion Programs
CSC is now offering EMDR Immersion Programs, both online and in person at Daylesford Victoria, and Brunswick, Melbourne)
Helping you heal
EMDR is effective for
Performance anxiety
Post-traumatic stress disorder
Sexual assault
Sleep disturbance
Substance abuse and addiction
Trauma and stress-related issues
Violence and abuse
Anxiety, panic attacks, and phobias
Chronic Illness and medical issues
Depression and bipolar disorders
Dissociative disorders
Eating disorders
Grief and loss
Pain
how we can work with you
Service delivery information
Telehealth Consultation
We send you a link via email to connect with us on Zoom, Microsoft Teams, Google Meets or via phone.
Click the link below to book a call with our friendly Admin and Client Support Officer, Hannah, who can help get you started with your therapist.
Selecting the link will take you to our external booking portal
In Person
We offer EMDR in person sessions in Daylesford and Brunswick.ย
Click the link below to book a call with our friendly Admin and Client Support Officer, Hannah, who can help get you started with your therapist.ย
Selecting the link will take you to our external booking portal
Wanting to speak to someone about EMDR?
If you are interested in EMDR, we will guide you through some assessment questions to determine if this treatment is suitable for you.
Meet our EMDR Clinicians
Contact us today
Ready to book an appointment with us?
Submit an enquiry, book a call, or phone us directly – Hannah, our friendly Admin and Client Support Officer, will be the first to greet you.ย
For those wanting more information
Further Reading and Information
10 Ways EMDR Can Help You | EMDR Immersive Daylesford Brunswick
At Centre Self, we’re dedicated to supporting you on your journey towards healing and wellbeing. Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful therapy that’s helped many people overcome trauma and distressing experiences. Here are 10...
Is an EMDR Intensive Right for You? | EMDR Immersive Daylesford Brunswick
At Centre Self, we’re committed to offering therapeutic options that cater to your individual needs. One such option is our EMDR intensives, available at our Daylesford and Brunswick locations in Victoria. EMDR intensives are a highly focused form of treatmentโa...
The Science Behind EMDR: Healing Trauma and Beyond | EMDR Immersive Daylesford Brunswick
At Centre Self, we’re dedicated to providing therapies that truly make a difference. One such therapy that’s been gaining attention is Eye Movement Desensitisation and Reprocessing (EMDR). Let’s explore the research and see how EMDR can be a...
What does it look like to build your resourcesย | EMDR Immersive Daylesford Brunswick
Recovering from trauma and attachment wounding is a unique and individual journey for everyone. The first step in trauma and attachment wounding recovery is ensuring that you can confidently manage distress and big emotions when they arise. How we do this in EMDR is...
A Guide to Starting EMDR Therapy: How the Finding Stability and Calm Group Can Support Youย | EMDR Immersive Daylesford Brunswick
Embarking on the journey of Eye Movement Desensitization and Reprocessing (EMDR) therapy can be a transformative experience for those seeking healing from trauma and distressing life experiences. At the core of this journey lies the essential need for safety and...
EMDR Phase Two: Stabilization for Building Resilience | EMDR Immersive Brunswick Daylesford
Eye Movement Desensitization and Reprocessing (EMDR) is a comprehensive therapeutic approach that has gained recognition for its effectiveness in treating trauma-related disorders. EMDR consists of eight phases, each serving a specific purpose in the healing process....
Eye Movement Desensitization and Reprocessing (EMDR). What is it and how can it help me? | EMDR Immersive Brunswick Daylesford
Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based psychotherapy that supports people to process and integrate distressing life experiences. Developed in the late 1980s by Dr Francine Shapiro, EMDR has since been widely researched and is used...
EMDR is recognised and endorsed
Research indicates that EMDR therapy can lead to significant improvements in symptoms of PTSD, anxiety, depression, and other mental health issues. Studies have shown that EMDR is not only effective but also efficient, often providing relief in fewer sessions compared to other therapeutic methods.
Research Includes
Twenty-four randomized controlled trials support the positive effects of EMDR therapy in the treatment of emotional trauma and other adverse life experiences relevant to clinical practice.
Seven of 10 studies reported EMDR therapy to be more rapid and/or more effective than trauma-focused cognitive behavioral therapy.
Twelve randomized studies of the eye movement component noted rapid decreases in negative emotions and/or vividness of disturbing images, with an additional 8 reporting a variety of other memory effects.
Keen to know more โ follow this link to find moreย EMDR research. (link to external site)
A more complete list of the research and frequently askedย questions about EMDR. (link to external site)
EMDR is recognised and endorsed
- Medicare 2020
- World Health Organisation โ 2013
- The International Society for Traumatic Stress Studies โ 2009
- National Health and Medical Research Council โ 2007
- American Psychiatric Association โ 2004
- US Department of Veterans Affairs and Department of Defense โ 2004
- Northern Ireland Department of Health โ 2003
- Dutch Guidelines of Mental Health Care โ 2003
- Clinical Division of the American Psychological Association โ 1998
- Phoenix Australia โ Centre for Posttraumatic Mental Health
For more information about EMDR and its benefits, here are some helpful links.
What is EMDR?ย Learn the basicsย
What is an actual EMDR session like? Learn theย 8 phases of treatmentย
Introductory videoย about EMDRย
EMDR experts explain theย benefits of EMDRย
EMDR patientsย share their storiesย
An EMDR therapist sharesย her EMDR experienceย
Frequently askedย questions about EMDRย