counselling

Fifty mothers. Fifty stories of matrescence—the profound journey of becoming a mother.   I met Sarah…

At Centre Self Collective, we begin every therapeutic journey by developing a formulation. A formulation…

We all have an inner voice that shapes how we relate to ourselves — the…

Sometimes weekly therapy can feel like it’s moving too slowly—or like the session ends just…

The term “trauma-informed” is increasingly common across healthcare, education, community services, and therapy. Despite its…

Stress   Stress is a common and normal part of life. It’s an important survival…

Have you ever wondered if you have ADHD? Sometimes it can be hard to tell,…

In the realm of schema therapy, the journey from being other-directed to self-directed represents a…

A schema is known as a deeply ingrained and enduring pattern of thoughts, emotions, and behaviours that…