At Centre Self, we’re committed to offering therapeutic options that cater to your individual needs.…
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Navigating the Journey from Other-Directed to Self-Directed
In the realm of schema therapy, the journey from being other-directed to self-directed represents a…
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Understanding Other-directedness & How It May Manifest In Your Life
A schema is known as a deeply ingrained and enduring pattern of thoughts, emotions, and behaviours that…
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A Guide to Starting Schema Therapy: How the Cultivating Inner Balance Group Can Support You.
Embarking on a journey of self-discovery and emotional healing is a courageous step towards a…
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What does it look like to build your resources
Recovering from trauma and attachment wounding is a unique and individual journey for everyone. The…
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Unveiling the Impact: How Trauma Manifests in Our Lives
Trauma is a silent companion that can leave profound imprints on our minds, bodies, and…
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Understanding Attachment Wounding: Healing Through Awareness
Attachment wounding happens when important emotional needs are consistently not met in childhood by our…
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A Guide to Starting EMDR Therapy: How the Finding Stability and Calm Group Can Support You.
Embarking on the journey of Eye Movement Desensitization and Reprocessing (EMDR) therapy can be a…
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Why you should consider group therapy
Have you ever considered group therapy? At Centre Self Collective, we understand that the idea…
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EMDR Phase Two: Stabilization for Building Resilience
Eye Movement Desensitization and Reprocessing (EMDR) is a comprehensive therapeutic approach that has gained recognition…
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