In the realm of schema therapy, the journey from being other-directed to self-directed represents a…
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Understanding Other-directedness & How It May Manifest In Your Life
A schema is known as a deeply ingrained and enduring pattern of thoughts, emotions, and behaviours that…
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A Guide to Starting Schema Therapy: How the Cultivating Inner Balance Group Can Support You.
Embarking on a journey of self-discovery and emotional healing is a courageous step towards a…
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What does it look like to build your resources
Recovering from trauma and attachment wounding is a unique and individual journey for everyone. The…
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Unveiling the Impact: How Trauma Manifests in Our Lives
Trauma is a silent companion that can leave profound imprints on our minds, bodies, and…
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Understanding Attachment Wounding: Healing Through Awareness
Attachment wounding happens when important emotional needs are consistently not met in childhood by our…
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A Guide to Starting EMDR Therapy: How the Finding Stability and Calm Group Can Support You.
Embarking on the journey of Eye Movement Desensitization and Reprocessing (EMDR) therapy can be a…
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Looking to book in for counselling?
Meet the Team at Centre Self Collective Welcome to Centre Self Collective, where compassionate care…
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Rethinking that New Year’s resolution
By Tamera Broughton So here we are, in January… For some, the end of the…
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How our senses can help our mental health these holidays.
Hey there! The end of year is nearly here and with it all the chaos…
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