Have you ever considered group therapy? At Centre Self Collective, we understand that the idea…
Continue Reading-
Rethinking that New Year’s resolution
By Tamera Broughton So here we are, in January… For some, the end of the…
Continue Reading -
How our senses can help our mental health these holidays.
Hey there! The end of year is nearly here and with it all the chaos…
Continue Reading -
Non-Negotiables in the Fourth Trimester: An alternative take on Self-care for new Parents
Bringing a new life into the world is a momentous journey, one filled with joy,…
Continue Reading -
Harnessing the Power of Mindfulness: Healing Trauma from Within
In today’s fast-paced world, many people are grappling with the aftermath of traumatic experiences. Whether…
Continue Reading -
What’s emotional health? And why should we look after it.
Emotional health is an important aspect of overall well-being. It refers to the ability to…
Continue Reading -
The Power of Supervision: How It Empowers Allied Health Professionals
In the ever-evolving landscape of allied health professions, where professionals like social workers, psychologists, counselors,…
Continue Reading -
EMDR Phase Two: Stabilization for Building Resilience
Eye Movement Desensitization and Reprocessing (EMDR) is a comprehensive therapeutic approach that has gained recognition…
Continue Reading -
Understanding Other-Directedness in Schema Therapy: A Path to Authenticity
A schema is known as a deeply ingrained and enduring pattern of thoughts, emotions, and…
Continue Reading -
Eye Movement Desensitization and Reprocessing (EMDR). What is it and how can it help me?
Eye Movement Desensitization and Reprocessing (EMDR) is an amazing form of therapy designed to help…
Continue Reading
