A schema is known as a deeply ingrained and enduring pattern of thoughts, emotions, and behaviours that…
Continue Reading-
A Guide to Starting Schema Therapy: How the Cultivating Inner Balance Group Can Support You.
Embarking on a journey of self-discovery and emotional healing is a courageous step towards a…
Continue Reading -
Unveiling the Impact: How Trauma Manifests in Our Lives
Trauma is a silent companion that can leave profound imprints on our minds, bodies, and…
Continue Reading -
Understanding Attachment Wounding: Healing Through Awareness
Attachment wounding happens when important emotional needs are consistently not met in childhood by our…
Continue Reading -
A Guide to Starting EMDR Therapy: How the Finding Stability and Calm Group Can Support You.
Embarking on the journey of Eye Movement Desensitization and Reprocessing (EMDR) therapy can be a…
Continue Reading -
Exploring Schema Therapy Themes through MAFS: Compliant Surrenderer Mode
Pre-Reading Disclaimer: Before we begin, it’s important to note that this blog post is not…
Continue Reading -
How our senses can help our mental health these holidays.
Hey there! The end of year is nearly here and with it all the chaos…
Continue Reading -
The Power of Supervision: How It Empowers Allied Health Professionals
In the ever-evolving landscape of allied health professions, where professionals like social workers, psychologists, counselors,…
Continue Reading
