support

Fifty mothers. Fifty stories of matrescence—the profound journey of becoming a mother.   I met Sarah…

EMDR therapy can be life-changing, particularly when delivered in an immersion format. Immersions give you…

Motherhood is often described as beautiful, transformative, and deeply meaningful. And it can be all…

Becoming a mother changes everything—not just your daily routine, but your sense of self.  For…

“Inner child” work isn’t just for those with difficult childhoods – it’s a meaningful path…

Play And Creative Arts Therapy I have observed that young people at the high school…

At Centre Self, we’re dedicated to supporting you on your journey towards healing and wellbeing.…

The holiday season. For some, it’s a time of connection, warmth, and celebration. For others,…

A schema is known as a deeply ingrained and enduring pattern of thoughts, emotions, and behaviours that…