MINDFULNESS
Looking to bring more mindfulness into your daily life? Our mindfulness-based interventions are thoughtfully designed to help you stay present, reduce stress, and enhance overall well-being. Whether you’re new to mindfulness or deepening an existing practice, our therapy services can support your journey to greater calm and clarity.
Private Clients
Select from following options
or keep on reading below
Healthcare Professionals
Select from the following options
MINDFULNESS
How it works
Mindfulness is the practice of paying attention to the present moment with curiosity and without judgment. By tuning into what’s happening in our mind, body, and environment, we cultivate a sense of awareness that promotes balance and clarity.
This evidence-based approach has been shown to deliver a range of powerful benefits, including:
- Improved Wellbeing: Feel more grounded and connected in your day-to-day life.
- Stress Management: Develop healthier ways to cope with and reduce stress.
- Empathy and Compassion: Strengthen your connection to yourself and others.
- Enhanced Focus: Boost your cognitive performance and ability to stay on task.
- Better Regulation Skills: Navigate emotions and reactions with greater ease.
- Stronger Relationships: Build deeper and more meaningful connections.
- Increased Emotional Intelligence: Understand and manage emotions more effectively.
- Leadership Growth: Cultivate qualities that inspire and motivate others.
Mindfulness is a simple yet transformative tool that can positively impact every area of your life.
Points of difference
What We Do
In therapy, we combine physical, emotional, and mental exercises to help manage stress, anxiety, and pain. Here’s what we offer:
Become aware of the present and auto-pilot mode
Learn how to break free from habitual patterns and tune into the here and now, fostering a deeper connection to your daily experiences.
Body awareness practices
Cultivate a stronger connection to your body by recognising physical sensations, tension, and areas of ease to improve overall well-being.
Techniques to increase self-compassion and loving-kindness
Foster a kinder relationship with yourself and others through practices that promote care and compassion.
Guided audio and practices
Access audio resources and structured practices to support and sustain your mindfulness journey between sessions.Â
Stress and the impact on brain and body
Understand the science of stress and its effects on your mind and body, empowering you to manage its impact more effectively.
How to embrace core attitudes of mindfulness
Explore key mindfulness principles like patience, acceptance, and non-judgment to build a more compassionate and balanced mindset.
Tools for investigating and changing habits and patterns of thinking and behaviour
Learn how to identify unhelpful habits and thought patterns, and replace them with healthier, more empowering alternatives.
how we can work with you
Service delivery information
Clinicians trained in Mindfulness techniques
In Person
Work on mindfulness in our Brunswick location and online.
Selecting the link will take you to our external booking portal
Telehealth Consultation
We send you a link via email to connect with us on Zoom, Microsoft Teams or via phone.Â
Selecting the link will take you to our external booking portal
Alternative Entry
Referral Pathways
You can book privately, or you may be eligible for funding through Medicare, VOCAT, NDIS, TAC, Worksafe and Private health insurance. Click here to read more about what these funding types are and how to refer for each of them.
Further reading
Articles and Blogs related to Mindfulness and Upcoming Workshops
Navigating the Journey from Other-Directed to Self-DirectedÂ
In the realm of schema therapy, the journey from being other-directed to self-directed represents a profound shift in how individuals perceive themselves, relate to others, and navigate the world around them. Other-directedness, characterised by prioritising the needs...
Understanding Other-directedness & How It May Manifest In Your Life
A schema is known as a deeply ingrained and enduring pattern of thoughts, emotions, and behaviours that influence how individuals see themselves and the world around them. Other-directedness is one of the five sub-categories of schemas. In the realm of schema therapy,...
A Guide to Starting Schema Therapy: How the Cultivating Inner Balance Group Can Support You.Â
Embarking on a journey of self-discovery and emotional healing is a courageous step towards a more fulfilling and authentic life. Schema therapy offers a holistic approach to addressing deeply ingrained patterns of thinking, feeling, and behaving that may be hindering...
What does it look like to build your resourcesÂ
Recovering from trauma and attachment wounding is a unique and individual journey for everyone. The first step in trauma and attachment wounding recovery is ensuring that you can confidently manage distress and big emotions when they arise. How we do this in EMDR is...
Unveiling the Impact: How Trauma Manifests in Our Lives
Trauma is a silent companion that can leave profound imprints on our minds, bodies, and spirits. Its effects ripple through our lives in subtle and not-so-subtle ways, shaping our perceptions, behaviors, and relationships. In this blog post, we’ll explore the...
Understanding Attachment Wounding: Healing Through Awareness Â
Attachment wounding happens when important emotional needs are consistently not met in childhood by our primary carers such as our parents. Attachment wounding is not about being placed in physical danger. Its less about bad things that parents do to a child, and more...
A Guide to Starting EMDR Therapy: How the Finding Stability and Calm Group Can Support YouÂ
Embarking on the journey of Eye Movement Desensitization and Reprocessing (EMDR) therapy can be a transformative experience for those seeking healing from trauma and distressing life experiences. At the core of this journey lies the essential need for safety and...
Why you should consider group therapy
Have you ever considered group therapy? At Centre Self Collective, we understand that the idea may sound a little daunting at first, but we’re here to break down how it works and share some of the benefits with you. Group therapy offers a unique and dynamic...
Cultivating Support for Pregnancy and Beyond
Are you mothering without family close by and feeling at a loss with who to ask for support?Are you feeling burnt out and tired, knowing you need support but not sure where to find it?Can you feel yourself drowning and feel like you have no one to turn to?Do you have...
Contact us today
Ready to book an appointment with us?
Submit an online enquiry or select one of the options below.
Link above opens in new tab
