Group Therapy

Name: Women’s Group
Start: 2025-03-15T10:00:00+11:00
End: 2025-03-15T12:00:00+11:00
Location: Brunswick

At Centre Self Collective, we believe that healing is magnified through shared experiences. Our group therapy sessions provide a supportive environment where individuals can connect, learn, and grow together. Guided by experienced therapists, our groups focus on creating a safe space to explore challenges, share insights, and build resilience. Whether you’re seeking support for anxiety, trauma, or life transitions, our group programs empower you to feel heard, understood, and part of a community on the path to healing.

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How Group Therapy works

Group therapy is a form of psychotherapy where individuals come together to explore personal challenges and growth in a safe, supportive setting. Facilitated by a qualified therapist, the group environment provides a unique opportunity to connect with others, share experiences, and gain valuable insights into your own patterns of thinking, feeling, and relating to others. Group therapy isn’t just about working on individual concerns—it’s about connection, mutual support, and discovering that healing often happens best in community.

DALL·E 2024-10-05 16.31.22 - A scene of an EMDR therapy session in a similar illustration style to the previous image. Show a female therapist and an Asian male patient in a calm,

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What is Group Therapy?

In group therapy, participants benefit from the collective wisdom and encouragement of the group. It’s a space to:

Feel Heard and Understood

Sharing your story with others who may have similar experiences can reduce feelings of isolation and foster a sense of belonging.

Learn Through Interaction

Observing and interacting with others in a group setting can provide new perspectives and insights into your relationships and communication styles.

Build Emotional Regulation Skills

The group dynamic encourages openness, trust, and the development of healthier ways to process emotions.

Practice New Skills

Whether it’s expressing emotions, setting boundaries, or building confidence, the group provides a supportive environment to practice personal growth strategies.

Upcoming Group Events/Workshops