Let’s talk about mental health
It’s our mission to encourage and empower everyone to prioritise their mental, emotional and social health.
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Hey, you. Let’s talk about self-care and mental wellbeing.
Centre Self Collective is private mental health practice providing therapy in person and online.
Founded by mental health professionals with an ethos for working holistically, you can find here on the website a hub for social, emotional and mental health. The well-being hub has evidenced-based tools and resources to help you learn skills, build confidence and develop resilience to manage stress and thrive in your life.
Services we provide
At Centre Self Collective we strongly believe in taking the stigma out of mental health. That’s why we’ve put together a comprehensive suite of services that touch on all aspects of mental health.
EMDR
EMDR stands for Eye Movement Desensitization and Reprocessing (EMDR), and it is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.
Schema therapy
Schema therapy is an evidence-based and integrative psychotherapy developed by Jeffrey Young. Schema therapy is an extension and expands on traditional cognitive-behavioural techniques. Schema therapy helps people to identify and understand self-defeating emotional and cognitive patterns of behaviour.
Couples therapy
Clinicians at CSC utilise The Gottman Method in their work and are Level 1 trained.
This approach is based on over 40 years of research and integrates evidenced based interventions to help couples better manage conflict, increase intimacy, respect and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the relationship.
Mindfulness
Mindfulness involves paying attention with curiosity to the present moment. Paying attention to the present moment means we are noticing what is happening to our mind, body and our environment, and we practice this without any judgement.
Acceptance and commitment therapy
Develop psychological flexibility through developing skills in managing difficult thoughts and emotions and connecting with values to strengthen commitment to change.
Individual therapy & counselling
Our counselling is underpinned by strengths-based, trauma-informed and collaborative frameworks. We prioritise creating a safe and non-judgmental space for people to explore, understand and deepen meaning from experiences. We support people from the age of 16 and above.
Supervision
At Centre Self Collective we are passionate about supporting allied health professionals to have a long-lasting career in the industry. We believe that learning, reflection and growth is important for allied health professionals, and supervision is core to this.
Shop
In our store you will find practical health and wellbeing products that promote warmth and positivity in your day.
Book a free 15 -minute chat
We know reaching out for support can hard and often people don’t know where to start. We are happy to help guide you and answer any questions you have.
Latest Posts
Unveiling the Impact: How Trauma Manifests in Our Lives
Trauma is a silent companion that can leave profound imprints on our minds, bodies, and spirits. Its effects ripple through our lives in subtle and not-so-subtle ways, shaping our perceptions, behaviors, and relationships. In this blog post, we’ll explore the multifaceted ways in which trauma manifests in our lives, shedding light on the hidden corners […]
Understanding Attachment Wounding: Healing Through Awareness
Attachment wounding happens when important emotional needs are consistently not met in childhood by our primary carers such as our parents. Attachment wounding is not about being placed in physical danger. Its less about bad things that parents do to a child, and more about the important good things that should have happened but did not. […]
A Guide to Starting EMDR Therapy: How the Finding Stability and Calm Group Can Support You.
Embarking on the journey of Eye Movement Desensitization and Reprocessing (EMDR) therapy can be a transformative experience for those seeking healing from trauma and distressing life experiences. At the core of this journey lies the essential need for safety and stability, which serve as the foundation for effective healing. In this blog post, we’ll explore […]