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At Centre Self, we’re dedicated to supporting you on your journey towards healing and wellbeing. Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful therapy that’s helped many people overcome trauma and distressing experiences. Here are 10...
Embarking on the journey of Eye Movement Desensitization and Reprocessing (EMDR) therapy can be a transformative experience for those seeking healing from trauma and distressing life experiences. At the core of this journey lies the essential need for safety and...
Embarking on a journey of self-discovery and emotional healing is a courageous step towards a more fulfilling and authentic life. Schema therapy offers a holistic approach to addressing deeply ingrained patterns of thinking, feeling, and behaving that may be hindering...
Are you mothering without family close by and feeling at a loss with who to ask for support?Are you feeling burnt out and tired, knowing you need support but not sure where to find it?Can you feel yourself drowning and feel like you have no one to turn to?Do you have...
Eye Movement Desensitization and Reprocessing (EMDR) is a comprehensive therapeutic approach that has gained recognition for its effectiveness in treating trauma-related disorders. EMDR consists of eight phases, each serving a specific purpose in the healing process....
In a world where words sometimes fall short, art therapy opens a powerful pathway for self-discovery, healing, and growth. Rooted in the belief that creative expression can foster emotional well-being, art therapy combines therapeutic techniques with the creative...
Pre-Reading Disclaimer: Before we begin, it’s important to note that this blog post is not a substitute for professional therapy or counselling. While we’ll be discussing Schema Therapy themes in MAFs, it’s essential to seek professional support...
Pre-Reading Disclaimer:Before we begin, it’s important to note that this blog post is not a substitute for professional therapy or counselling. While we’ll be discussing Schema Therapy themes in MAFs, it’s essential to seek professional support if...
Pre-Reading Disclaimer: Before we begin, it’s important to note that this blog post is not a substitute for professional therapy or counselling. While we’ll be discussing Schema Therapy themes in MAFs, it’s essential to seek professional support if you’re...
Pre-Reading Disclaimer: Before we begin, it’s important to note that this blog post is not a substitute for professional therapy or counselling. While we’ll be discussing Schema Therapy themes in MAFs, it’s essential to seek professional support...
10 Ways EMDR Can Help You
At Centre Self, we’re dedicated to supporting you on your journey towards healing and wellbeing. Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful therapy that’s helped many people overcome trauma and distressing experiences. Here are 10...
Student Placement Reflections by Aaron
My placement at Centre Self Collective (CSC) was fantastic. Throughout the time I was there I was exposed to knowledge and practice which has helped me to further develop an understanding of my own goals within the profession of social work and my future practice. In...
The Emotional Toll of the Holiday Season: A Social Perspective on Mental Health
The holiday season. For some, it’s a time of connection, warmth, and celebration. For others, it’s a period of heightened anxiety, financial stress, or deep sadness. At Centre Self Collective, we see you—and we know that these experiences are not just individual...
Exploring Art Therapy: Healing Through Creative Expression
In a world where words sometimes fall short, art therapy opens a powerful pathway for self-discovery, healing, and growth. Rooted in the belief that creative expression can foster emotional well-being, art therapy combines therapeutic techniques with the creative...
Mental Health Care Beyond the Symptoms: The Comprehensive Approach of AMHSWsÂ
When you’re facing mental health challenges, navigating relationship issues, or encountering pivotal life transitions, finding the right support is crucial. Perhaps you’ve discussed your concerns with your GP and obtained a Mental Health Care Plan. While many...
Is an EMDR Intensive Right for You?
At Centre Self, we’re committed to offering therapeutic options that cater to your individual needs. One such option is our EMDR intensives, available at our Daylesford and Brunswick locations in Victoria. EMDR intensives are a highly focused form of treatment—a...
The Science Behind EMDR: Healing Trauma and Beyond
At Centre Self, we’re dedicated to providing therapies that truly make a difference. One such therapy that’s been gaining attention is Eye Movement Desensitisation and Reprocessing (EMDR). Let’s explore the research and see how EMDR can be a...
Exploring the Four Horsemen of the Relationship Apocalypse Through Communication
As humans, we thrive on connection and communication, especially with those we hold closest to our hearts. It’s no surprise that the way we think about, talk to, and treat our intimate partners profoundly impacts not only our relationships but our lives as a whole.In...
Understanding ADHD – Symptoms, Causes, and DiagnosisÂ
Have you ever wondered if you have ADHD? Sometimes it can be hard to tell, read on for information about the condition. Attentional Deficit Hyperactivity Disorder (ADHD) appears differently in individuals, which can make it hard to pick up. This can make it difficult...
Navigating the Journey from Other-Directed to Self-DirectedÂ
In the realm of schema therapy, the journey from being other-directed to self-directed represents a profound shift in how individuals perceive themselves, relate to others, and navigate the world around them. Other-directedness, characterised by prioritising the needs...