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When youโre facing mental health challenges, navigating relationship issues, or encountering pivotal life transitions, finding the right support is crucial. Perhaps you’ve discussed your concerns with your GP and obtained a Mental Health Care Plan. While many...
At Centre Self, we’re committed to offering therapeutic options that cater to your individual needs. One such option is our EMDR intensives, available at our Daylesford and Brunswick locations in Victoria. EMDR intensives are a highly focused form of treatmentโa...
At Centre Self, we’re dedicated to providing therapies that truly make a difference. One such therapy that’s been gaining attention is Eye Movement Desensitisation and Reprocessing (EMDR). Let’s explore the research and see how EMDR can be a...
As humans, we thrive on connection and communication, especially with those we hold closest to our hearts. Itโs no surprise that the way we think about, talk to, and treat our intimate partners profoundly impacts not only our relationships but our lives as a whole. In...
Have you ever wondered if you have ADHD? Sometimes it can be hard to tell, read on for information about the condition.ย Attentional Deficit Hyperactivity Disorder (ADHD) appears differently in individuals, which can make it hard to pick up. This can make it difficult...
In the realm of schema therapy, the journey from being other-directed to self-directed represents a profound shift in how individuals perceive themselves, relate to others, and navigate the world around them. Other-directedness, characterised by prioritising the needs...
Aย schemaย is known as a deeply ingrained and enduring pattern of thoughts, emotions, and behaviours that influence how individuals see themselves and the world around them. Other-directedness is one of the five sub-categories of schemas. In the realm ofย schema therapy,...
Embarking on a journey of self-discovery and emotional healing is a courageous step towards a more fulfilling and authentic life. Schema therapy offers a holistic approach to addressing deeply ingrained patterns of thinking, feeling, and behaving that may be hindering...
Recovering from trauma and attachment wounding is a unique and individual journey for everyone. The first step in trauma and attachment wounding recovery is ensuring that you can confidently manage distress and big emotions when they arise. How we do this in EMDR is...
Trauma is a silent companion that can leave profound imprints on our minds, bodies, and spirits. Its effects ripple through our lives in subtle and not-so-subtle ways, shaping our perceptions, behaviors, and relationships. In this blog post, we’ll explore the...
Mental Health Care Beyond the Symptoms: The Comprehensive Approach of AMHSWsย | EMDR Immersive Schema Therapy Daylesford Brunswick
When youโre facing mental health challenges, navigating relationship issues, or encountering pivotal life transitions, finding the right support is crucial. Perhaps you’ve discussed your concerns with your GP and obtained a Mental Health Care Plan. While many...
Is an EMDR Intensive Right for You? | EMDR Immersive Daylesford Brunswick
At Centre Self, we’re committed to offering therapeutic options that cater to your individual needs. One such option is our EMDR intensives, available at our Daylesford and Brunswick locations in Victoria. EMDR intensives are a highly focused form of treatmentโa...
The Science Behind EMDR: Healing Trauma and Beyond | EMDR Immersive Daylesford Brunswick
At Centre Self, we’re dedicated to providing therapies that truly make a difference. One such therapy that’s been gaining attention is Eye Movement Desensitisation and Reprocessing (EMDR). Let’s explore the research and see how EMDR can be a...
Exploring the Four Horsemen of the Relationship Apocalypse Through Communication | Relationship Couples Therapy Brunswick
As humans, we thrive on connection and communication, especially with those we hold closest to our hearts. Itโs no surprise that the way we think about, talk to, and treat our intimate partners profoundly impacts not only our relationships but our lives as a whole. In...
UnderstandingโฏADHD – Symptoms, Causes, and Diagnosisย | ADHD Support Brunswick
Have you ever wondered if you have ADHD? Sometimes it can be hard to tell, read on for information about the condition.ย Attentional Deficit Hyperactivity Disorder (ADHD) appears differently in individuals, which can make it hard to pick up. This can make it difficult...
Navigating the Journey from Other-Directed to Self-Directedย | Schema Therapy EMDR Daylesford Brunswick
In the realm of schema therapy, the journey from being other-directed to self-directed represents a profound shift in how individuals perceive themselves, relate to others, and navigate the world around them. Other-directedness, characterised by prioritising the needs...
Understanding Other-directedness & How It May Manifest In Your Life | EMDR Schema Therapy Brunswick Daylesford
Aย schemaย is known as a deeply ingrained and enduring pattern of thoughts, emotions, and behaviours that influence how individuals see themselves and the world around them. Other-directedness is one of the five sub-categories of schemas. In the realm ofย schema therapy,...
A Guide to Starting Schema Therapy: How the Cultivating Inner Balance Group Can Support You.ย | Schema Therapy Brunswick
Embarking on a journey of self-discovery and emotional healing is a courageous step towards a more fulfilling and authentic life. Schema therapy offers a holistic approach to addressing deeply ingrained patterns of thinking, feeling, and behaving that may be hindering...
What does it look like to build your resourcesย | EMDR Immersive Daylesford Brunswick
Recovering from trauma and attachment wounding is a unique and individual journey for everyone. The first step in trauma and attachment wounding recovery is ensuring that you can confidently manage distress and big emotions when they arise. How we do this in EMDR is...
Unveiling the Impact: How Trauma Manifests in Our Lives | EMDR Immersive Schema Therapy Daylesford Brunswick
Trauma is a silent companion that can leave profound imprints on our minds, bodies, and spirits. Its effects ripple through our lives in subtle and not-so-subtle ways, shaping our perceptions, behaviors, and relationships. In this blog post, we’ll explore the...