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Welcome to Centre Self Collective, where compassionate care meets professional expertise. At our practice, we understand the importance of feeling supported and understood on your mental health journey. That’s why we wanted to introduce you to the therapists who...
When you’re facing mental health challenges, navigating relationship issues, or encountering pivotal life transitions, finding the right support is crucial. Perhaps you’ve discussed your concerns with your GP and obtained a Mental Health Care Plan. While many...
Organisation Service Description Availability Phone Numbers Alcohol and other drug helpline  A 24/7 free and confidential hotline for anyone affected by alcohol or other drugs. Support includes counselling, advice and referral to local services. 24/7 1800250015...
In the realm of schema therapy, the journey from being other-directed to self-directed represents a profound shift in how individuals perceive themselves, relate to others, and navigate the world around them. Other-directedness, characterised by prioritising the needs...
Bringing a new life into the world is a momentous journey, one filled with joy, love, and countless precious moments. But it is also a period of significant adjustment and change. The first few months after childbirth, often referred to as the fourth trimester, can be...
By Tamera BroughtonSo here we are, in January…For some, the end of the year represents stress and hardship. I see you. Take a deep breath, show yourself some kindness – you got through it.The new year is also a time when we put a lot of pressure on ourselves to...
When we are busy or stressed, we often forget what we need, just go on autopilot managing the day and ourselves and miss opportunities to practice self-care. When we are overwhelmed sometimes making any decision can be really hard work. Having a self-care plan is...
Hi there!   Thanks for stopping by our page!  Amy and I left our full-time jobs to throw ourselves whole heartedly into our dream of empowering Australians to prioritise their mental health and wellbeing. This is how Centre Self Collective was born! We are terrified...
My placement at Centre Self Collective (CSC) was fantastic. Throughout the time I was there I was exposed to knowledge and practice which has helped me to further develop an understanding of my own goals within the profession of social work and my future practice. In...
The holiday season. For some, it’s a time of connection, warmth, and celebration. For others, it’s a period of heightened anxiety, financial stress, or deep sadness. At Centre Self Collective, we see you—and we know that these experiences are not just individual...
Meet the team – Ashlee
Meet the Team at Centre Self Collective Welcome to Centre Self Collective, where compassionate care meets professional expertise. At our practice, we understand the importance of feeling supported and understood on your mental health journey. That’s why we...
Exploring Schema Therapy Themes through MAFS: Entitlement SchemaÂ
Pre-Reading Disclaimer: Before we begin, it’s important to note that this blog post is not a substitute for professional therapy or counselling. While we’ll be discussing Schema Therapy themes in MAFs, it’s essential to seek professional support...
Looking to book in for counselling? Â
Meet the Team at Centre Self Collective Welcome to Centre Self Collective, where compassionate care meets professional expertise. At our practice, we understand the importance of feeling supported and understood on your mental health journey. That’s why we...
Exploring Schema Therapy Themes through MAFS: Bully and Attack Mode
Pre-Reading Disclaimer:Before we begin, it’s important to note that this blog post is not a substitute for professional therapy or counselling. While we’ll be discussing Schema Therapy themes in MAFs, it’s essential to seek professional support if...
Why you should consider group therapy
Have you ever considered group therapy? At Centre Self Collective, we understand that the idea may sound a little daunting at first, but we’re here to break down how it works and share some of the benefits with you. Group therapy offers a unique and dynamic...
Rethinking that New Year’s resolution
By Tamera BroughtonSo here we are, in January…For some, the end of the year represents stress and hardship. I see you. Take a deep breath, show yourself some kindness – you got through it.The new year is also a time when we put a lot of pressure on ourselves to...
Cultivating Support for Pregnancy and Beyond
Are you mothering without family close by and feeling at a loss with who to ask for support?Are you feeling burnt out and tired, knowing you need support but not sure where to find it?Can you feel yourself drowning and feel like you have no one to turn to?Do you have...
How our senses can help our mental health these holidays.
Hey there! The end of year is nearly here and with it all the chaos that this time usually brings. Finding moments to check in with your mental and emotional health and execute strategies when things feel distressing or overwhelming isn’t easy. However, there’s...
Non-Negotiables in the Fourth Trimester: An alternative take on Self-care for new Parents
Bringing a new life into the world is a momentous journey, one filled with joy, love, and countless precious moments. But it is also a period of significant adjustment and change. The first few months after childbirth, often referred to as the fourth trimester, can be...
Harnessing the Power of Mindfulness: Healing Trauma from WithinÂ
In today’s fast-paced world, many people are grappling with the aftermath of traumatic experiences. Whether it’s a personal tragedy, attachment wounding, violence, or a natural disaster, trauma can leave lasting imprints on our mental and emotional...