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In the ever-evolving landscape of allied health professions, where professionals like social workers, psychologists, counselors, and therapists provide vital support to individuals, supervision stands as a cornerstone of professional growth and well-being. As a social...
At Centre Self, we’re dedicated to providing therapies that truly make a difference. One such therapy that’s been gaining attention is Eye Movement Desensitisation and Reprocessing (EMDR). Let’s explore the research and see how EMDR can be a...
Have you ever wondered if you have ADHD? Sometimes it can be hard to tell, read on for information about the condition. Attentional Deficit Hyperactivity Disorder (ADHD) appears differently in individuals, which can make it hard to pick up. This can make it difficult...
Attachment wounding happens when important emotional needs are consistently not met in childhood by our primary carers such as our parents. Attachment wounding is not about being placed in physical danger. Its less about bad things that parents do to a child, and more...
A schema is known as a deeply ingrained and enduring pattern of thoughts, emotions, and behaviours that influence how individuals see themselves and the world around them. Other-directedness is one of the five sub-categories of schemas. In the realm of schema therapy,...
A schema is known as a deeply ingrained and enduring pattern of thoughts, emotions, and behaviours that influence how individuals see themselves and the world around them. Other-directedness is one of the five sub-categories of schemas. In the realm of schema therapy,...
Trauma is a silent companion that can leave profound imprints on our minds, bodies, and spirits. Its effects ripple through our lives in subtle and not-so-subtle ways, shaping our perceptions, behaviors, and relationships. In this blog post, we’ll explore the...
These past few years have been fraught with uncertainty and stress as the whole world grappled to adjust and cope with the emergence of COVID-19 and the radical impact it had on the way we lived our lives. In the post-COVID years, stress and uncertainty related to the...
Hi there! Thanks for visiting our page. Today is World Gratitude Day and I couldn’t think of a better day to launch our website. As I look back on the last year, I am so grateful for Tammie and her courage, integrity, resilience, and willingness to learn. (Gosh we...
Recovering from trauma and attachment wounding is a unique and individual journey for everyone. The first step in trauma and attachment wounding recovery is ensuring that you can confidently manage distress and big emotions when they arise. How we do this in EMDR is...
What’s emotional health? And why should we look after it.
Emotional health is an important aspect of overall well-being. It refers to the ability to recognize, understand, and manage our emotions in a healthy way. Here’s a breakdown of what emotional health is and how we can care for it: What is Emotional...
The Power of Supervision: How It Empowers Allied Health Professionals
In the ever-evolving landscape of allied health professions, where professionals like social workers, psychologists, counselors, and therapists provide vital support to individuals, supervision stands as a cornerstone of professional growth and well-being. As a social...
EMDR Phase Two: Stabilization for Building Resilience
Eye Movement Desensitization and Reprocessing (EMDR) is a comprehensive therapeutic approach that has gained recognition for its effectiveness in treating trauma-related disorders. EMDR consists of eight phases, each serving a specific purpose in the healing process....
Understanding Other-Directedness in Schema Therapy: A Path to Authenticity
A schema is known as a deeply ingrained and enduring pattern of thoughts, emotions, and behaviours that influence how individuals see themselves and the world around them. Other-directedness is one of the five sub-categories of schemas. In the realm of schema therapy,...
Eye Movement Desensitization and Reprocessing (EMDR). What is it and how can it help me?
Eye Movement Desensitization and Reprocessing (EMDR) is an amazing form of therapy designed to help people recover from difficult life events and trauma. EMDR was created in the 1980s by Dr. Francine Shapiro and has since been a life-changing treatment for millions...
Want help with your mental health, but don’t know where to start? How to access a mental health care plan.
These past few years have been fraught with uncertainty and stress as the whole world grappled to adjust and cope with the emergence of COVID-19 and the radical impact it had on the way we lived our lives. In the post-COVID years, stress and uncertainty related to the...
What is self-care and why is it important
“Health is more than the absence of disease. Health is really about wellness and a capacity to thrive” (Arianna Huffington, Founder & CEO of Thrive).Today in Australia 1 in 5 people will be managing a mental health issue (Beyond Blue). The upheaval,...
Self-Care Planner
When we are busy or stressed, we often forget what we need, just go on autopilot managing the day and ourselves and miss opportunities to practice self-care. When we are overwhelmed sometimes making any decision can be really hard work. Having a self-care plan is...
How to set New Year’s Resolutions that work
Hi everyone, we are back and so happy to be with you! We hope that you all had a safe and fulfilling year. For some the end of the year represents stress and hardship, we see you. Take a deep breath, show yourself some kindness, you got through it. So here we...
Wondering if you’re experiencing re-entry anxiety?
Stress and anxiety are normal and valid responses to change and uncertainty. With lockdown restrictions easing at the moment across Australia, it’s natural to feel a mix of emotions in response to this change, especially when the “new normal”...