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By Tamera Broughton So here we are, in January… For some, the end of the year represents stress and hardship. I see you. Take a deep breath, show yourself some kindness – you got through it. The new year is also a time when we put a lot of pressure on ourselves...
Are you mothering without family close by and feeling at a loss with who to ask for support? Are you feeling burnt out and tired, knowing you need support but not sure where to find it? Can you feel yourself drowning and feel like you have no one to turn to? Do you...
Hey there! The end of year is nearly here and with it all the chaos that this time usually brings. Finding moments to check in with your mental and emotional health and execute strategies when things feel distressing or overwhelming isn’t easy. However, there’s...
Bringing a new life into the world is a momentous journey, one filled with joy, love, and countless precious moments. But it is also a period of significant adjustment and change. The first few months after childbirth, often referred to as the fourth trimester, can be...
In today’s fast-paced world, many people are grappling with the aftermath of traumatic experiences. Whether it’s a personal tragedy, attachment wounding, violence, or a natural disaster, trauma can leave lasting imprints on our mental and emotional...
Emotional health is an important aspect of overall well-being. It refers to the ability to recognize, understand, and manage our emotions in a healthy way. Here’s a breakdown of what emotional health is and how we can care for it: What is Emotional...
In the ever-evolving landscape of allied health professions, where professionals like social workers, psychologists, counselors, and therapists provide vital support to individuals, supervision stands as a cornerstone of professional growth and well-being. As a social...
Eye Movement Desensitization and Reprocessing (EMDR) is a comprehensive therapeutic approach that has gained recognition for its effectiveness in treating trauma-related disorders. EMDR consists of eight phases, each serving a specific purpose in the healing process....
A schema is known as a deeply ingrained and enduring pattern of thoughts, emotions, and behaviours that influence how individuals see themselves and the world around them. Other-directedness is one of the five sub-categories of schemas. In the realm of schema therapy,...
Eye Movement Desensitization and Reprocessing (EMDR) is an amazing form of therapy designed to help people recover from difficult life events and trauma. EMDR was created in the 1980s by Dr. Francine Shapiro and has since been a life-changing treatment for millions...
Rethinking that New Year’s resolution | Therapy Brunswick Daylesford
By Tamera Broughton So here we are, in January… For some, the end of the year represents stress and hardship. I see you. Take a deep breath, show yourself some kindness – you got through it. The new year is also a time when we put a lot of pressure on ourselves...
Cultivating Support for Pregnancy and Beyond | EMDR Immersive Birth Debriefs Brunswick
Are you mothering without family close by and feeling at a loss with who to ask for support? Are you feeling burnt out and tired, knowing you need support but not sure where to find it? Can you feel yourself drowning and feel like you have no one to turn to? Do you...
How our senses can help our mental health these holidays | EMDR Schema Therapy Brunswick Daylesford
Hey there! The end of year is nearly here and with it all the chaos that this time usually brings. Finding moments to check in with your mental and emotional health and execute strategies when things feel distressing or overwhelming isn’t easy. However, there’s...
Non-Negotiables in the Fourth Trimester: An alternative take on Self-care for new Parents | EMDR Immersive Birth Debrief Brunswick
Bringing a new life into the world is a momentous journey, one filled with joy, love, and countless precious moments. But it is also a period of significant adjustment and change. The first few months after childbirth, often referred to as the fourth trimester, can be...
Harnessing the Power of Mindfulness: Healing Trauma from Within | Mindfulness EMDR Schema Therapy Brunswick Daylesford
In today’s fast-paced world, many people are grappling with the aftermath of traumatic experiences. Whether it’s a personal tragedy, attachment wounding, violence, or a natural disaster, trauma can leave lasting imprints on our mental and emotional...
What’s emotional health? And why should we look after it | EMDR Immersive Schema Therapy Brunswick Daylesford
Emotional health is an important aspect of overall well-being. It refers to the ability to recognize, understand, and manage our emotions in a healthy way. Here’s a breakdown of what emotional health is and how we can care for it: What is Emotional...
The Power of Supervision: How It Empowers Allied Health Professionals
In the ever-evolving landscape of allied health professions, where professionals like social workers, psychologists, counselors, and therapists provide vital support to individuals, supervision stands as a cornerstone of professional growth and well-being. As a social...
EMDR Phase Two: Stabilization for Building Resilience | EMDR Immersive Brunswick Daylesford
Eye Movement Desensitization and Reprocessing (EMDR) is a comprehensive therapeutic approach that has gained recognition for its effectiveness in treating trauma-related disorders. EMDR consists of eight phases, each serving a specific purpose in the healing process....
Understanding Other-Directedness in Schema Therapy: A Path to Authenticity | Schema Therapy Brunswick
A schema is known as a deeply ingrained and enduring pattern of thoughts, emotions, and behaviours that influence how individuals see themselves and the world around them. Other-directedness is one of the five sub-categories of schemas. In the realm of schema therapy,...
Eye Movement Desensitization and Reprocessing (EMDR). What is it and how can it help me? | EMDR Immersive Brunswick Daylesford
Eye Movement Desensitization and Reprocessing (EMDR) is an amazing form of therapy designed to help people recover from difficult life events and trauma. EMDR was created in the 1980s by Dr. Francine Shapiro and has since been a life-changing treatment for millions...