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“Health is more than the absence of disease. Health is really about wellness and a capacity to thrive” (Arianna Huffington, Founder & CEO of Thrive).Today in Australia 1 in 5 people will be managing a mental health issue (Beyond Blue). The upheaval,...
Emotional health is an important aspect of overall well-being. It refers to the ability to recognize, understand, and manage our emotions in a healthy way. Here’s a breakdown of what emotional health is and how we can care for it: What is Emotional...
Have you ever considered group therapy? At Centre Self Collective, we understand that the idea may sound a little daunting at first, but we’re here to break down how it works and share some of the benefits with you. Group therapy offers a unique and dynamic...
Stress and anxiety are normal and valid responses to change and uncertainty. With lockdown restrictions easing at the moment across Australia, it’s natural to feel a mix of emotions in response to this change, especially when the “new normal”...
Today is World Gratitude Day! The term gratitude has been growing in popularity, and for good reason! Dr Robert Emmons is an American Psychologist and professor who has spent several years researching gratitude. He defines gratitude as “a...
Information for acute danger and urgent medical help
Centre Self Collective is not a crisis service. If you or someone else is in immediate danger and/or need urgent medical help: Call emergency services 000 (112 from a mobile phone if 000 doesn’t work) Go to the Emergency Department of your local...
World Gratitude Day
Today is World Gratitude Day! The term gratitude has been growing in popularity, and for good reason! Dr Robert Emmons is an American Psychologist and professor who has spent several years researching gratitude. He defines gratitude as “a...
We are launching!
Hi there! Thanks for visiting our page. Today is World Gratitude Day and I couldn’t think of a better day to launch our website. As I look back on the last year, I am so grateful for Tammie and her courage, integrity, resilience, and willingness to learn. (Gosh we...
National Helplines
Organisation Service Description Availability Phone Numbers Alcohol and other drug helpline A 24/7 free and confidential hotline for anyone affected by alcohol or other drugs. Support includes counselling, advice and referral to local services. 24/7 1800250015...
Starting our Journey
Hi there! Thanks for stopping by our page! Amy and I left our full-time jobs to throw ourselves whole heartedly into our dream of empowering Australians to prioritise their mental health and wellbeing. This is how Centre Self Collective was born! We are terrified...