Do you find it hard to put yourself first? Set boundaries? feel overly responsible for others? If so this group is for you.Do you feel guilty or selfish for having […]
Join our webinar to explore research on the key factors linked to enhancing therapeutic effectiveness.Therapeutic EffectivenessThe presentation will be focusing on the empirical research around how therapy works and what […]
An interactive workshop to create a menu of self care strategies to support you through motherhood.Do you often put your needs last and wish self-care felt more doable in motherhood?Are […]
