Counselling for Mothers and Parents

Motherhood is a profound and transformative journey, and we’re here to support you every step of the way. If you’re a new mom seeking guidance, understanding, and a space to share your experiences, take the first step toward emotional well-being. Contact Centre Self Collective today to schedule your initial consultation.

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Welcome to Counselling support for new mothers and parents.

Bringing a child into the world is a beautiful journey, but it’s not without its challenges. We understand that the transition into motherhood is a unique and complex experience that can evoke a range of emotions. At Centre Self Collective, we are here to offer compassionate and specialised support to new mothers as they navigate this transformative chapter.

Our Approach

We recognise that each new mother’s journey is distinctive, and our counselling services are tailored to address individual needs. Our team of experienced and empathetic counsellors specializes in working with new mothers, providing a safe space for open dialogue, understanding, and healing.

Services We Offer

Birth debriefing: A 90-minute session that allows you to make sense of your birthing experience. The purpose is to provide emotional support and validation. It involves creating a safe space for you to express your emotions, offer information sharing, explore any related trauma, and aims to help people gain clarity about their experience.
Postpartum Adjustment Counselling: Whether you’re a first-time mother or welcoming another addition to your family, our counsellors are here to help you navigate the adjustments that come with this significant life change.
Emotional Well-being Support: Motherhood is a rollercoaster of emotions. Our counsellors offer a supportive environment to explore and manage the wide spectrum of feelings that can arise during this period.
Parent-Child Bonding: Building a strong bond with your baby is a process that takes time. We provide guidance and support to enhance the connection between you and your child, fostering a nurturing environment for both.
Self-Care Strategies: As a new mother, it’s easy to prioritise the needs of your little one above your own. We work together to develop personalised self-care strategies, ensuring you prioritise your mental and emotional well-being.

Why Choose Centre Self Collective for New Mums and Parents?

Specialised Expertise: Our counsellors specialise in the unique challenges and joys that come with new motherhood. We bring a wealth of experience and understanding to our sessions.
Judgment-Free Zone: We provide a safe and non-judgmental space for you to express your thoughts and feelings. Your experiences are valid, and we are here to listen and support you without judgment.
Flexible and Convenient: We understand the demands of motherhood. That’s why we offer flexible scheduling options, including virtual sessions, to accommodate your busy life. We welcome you to bring your baby to your sessions if that feels good for you. We want to ensure these sessions are as accessible as possible.
Holistic Approach: Our approach is holistic, considering the emotional, mental, and physical aspects of your well-being. We believe in addressing the whole person to support your journey into motherhood.