EMDR
Eye Movement Desensitisation and Reprocessing
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EMDR
How it works
EMDR therapy has eight phases of treatment and the goal is to work towards processing disturbing memories, which allows people to reframe any negative beliefs developed from these disturbing experiences. It reduces the intensity of symptoms and triggers, and helps people cope with everyday life. One of the most unique components of the treatment is the bilateral stimulation, such as eye movements from side-to-side. Bilateral stimulation activates the brain in a way that helps store the memory in a different part of your brain where the memories become distant and the emotional distress reduces. The bilateral stimulation is only one part of the treatment, and this eight-phase model can take different lengths of time, depending on your circumstances. Some people require more preparation than others and some memories resolve in a single session, sometimes it takes a few sessions.
We are offering EMDR Immersion Programs
CSC is now offering EMDR Immersion Programs, both online and in person at Daylesford Victoria, and Brunswick, Melbourne)
Helping you heal
EMDR is effective for
Performance anxiety
Post-traumatic stress disorder
Sexual assault
Sleep disturbance
Substance abuse and addiction
Trauma and stress-related issues
Violence and abuse
Anxiety, panic attacks, and phobias
Chronic Illness and medical issues
Depression and bipolar disorders
Dissociative disorders
Eating disorders
Grief and loss
Pain
how we can work with you
Service delivery information
Telehealth Consultation
We send you a link via email to connect with us on Zoom, Microsoft Teams, Google Meets or via phone.
Click the link below to book a call with our friendly Admin and Client Support Officer, Hannah, who can help get you started with your therapist.
Selecting the link will take you to our external booking portal
In Person
We offer EMDR in person sessions in Daylesford and Brunswick.ย
Click the link below to book a call with our friendly Admin and Client Support Officer, Hannah, who can help get you started with your therapist.ย
Selecting the link will take you to our external booking portal
Wanting to speak to someone about EMDR?
If you are interested in EMDR, we will guide you through some assessment questions to determine if this treatment is suitable for you.
Meet our EMDR Clinicians
Contact us today
Ready to book an appointment with us?
Submit an enquiry, book a call, or phone us directly – Hannah, our friendly Admin and Client Support Officer, will be the first to greet you.ย
For those wanting more information
Further Reading and Information
Understanding Your Attachment Style: Why It Matters and How Repair Is Possible | EMDR Immersives Schema Therapy Daylesford Brunswick
Relationships are one of the most meaningful parts of being human, and often, one of the most confusing. You might notice familiar patterns showing up again and again. Pulling people closer. Pushing them away. Worrying about being left. Avoiding conflict. Feeling...
The Matrescence Projectย | Motherhood | Book Launch | Birth | Mother | Brunswick Online
Fifty mothers. Fifty stories of matrescenceโthe profound journey of becoming a mother. I met Sarah from Muka Portraits, the creator of The Matrescence Project about two years ago, when a mutual friend connected us via socials. At the time the project was...
Understanding you: Why formulation matters | EMDR Schema Therapy Daylesford Brunswick
At Centre Self Collective, we begin every therapeutic journey by developing a formulation. A formulation is our shared process of understanding you- the experiences, patterns, and ways of coping that have shaped your life. Rather than focusing only on symptoms, we...
Birth Trauma, Matrescence, and Mental Health: A conversation on The Motherwhelmย | EMDR Birth Debriefs Brunswick Online
Have you experienced birth trauma and feel like no one understands? Or that there is no space for you to speak about it without comments being made like โat least your baby is healthyโ? These often well-meaning comments can leave a new mother feeling isolated and...
Criticism vs Compassion: What does science show us? | EMDR Schema Therapy Daylesford Brunswick
We all have an inner voice that shapes how we relate to ourselves โ the quiet narrator that comments on our actions, mistakes, and progress. For many, that voice can sound more like a critic than a companion. It pushes, judges, or demands, often in the hope of keeping...
Your Questions About EMDR Immersive Programs, Answeredย | EMDR Daylesford Brunswick Online
Sometimes weekly therapy can feel like itโs moving too slowlyโor like the session ends just as youโre starting to touch on what really matters. If that resonates, an EMDR Immersive program may be the shift youโve been looking for. At Centre Self Collective, we...
Healing the unmet needs of our younger selves: A conversation on This Complex Life | EMDR Immersive Daylesford Brunswick Online
Why do some reactions feel so much bigger than the situation? A small disagreement, a forgotten detail, or a casual commentโand suddenly youโre overwhelmed. These disproportionate responses often have roots in childhood trauma and unmet needs. I recently joined Marie...
How to Know Youโre Ready for an EMDR Immersionย | EMDR Immersive Daylesford, Brunswick, Online
EMDR therapy can be life-changing, particularly when delivered in an immersion format. Immersions give you the opportunity to focus deeply on your goals in a shorter period of time, which can help you move through challenges faster. But before diving into the deeper...
Types of Evidence-Based Therapy: What They Are and How They Can Help You | EMDR Schema CBT Therapy Brunswick
At Centre Self, we offer a range of evidence-based therapies to help you on your journey to mental wellness. From EMDR for trauma recovery to Schema Therapy for transforming deep-seated patterns, our therapies are designed to make a real difference. Our qualified therapists in Daylesford and Brunswick provide personalised, compassionate care in a supportive environment. Not sure where to start? Book a 15-minute obligation-free consultation and let’s explore the best therapy for you.
Take the next step towards a brighter, healthier future with Centre Self.
What does it actually mean to be trauma-informed? | EMDR Schema Therapy Brunswick Daylesford
The term โtrauma-informedโ is increasingly common across healthcare, education, community services, and therapy. Despite its frequent use, many people arenโt quite sure what this actually means and looks like in the therapy room. If youโre seeking therapeutic support,...
EMDR is recognised and endorsed
Research indicates that EMDR therapy can lead to significant improvements in symptoms of PTSD, anxiety, depression, and other mental health issues. Studies have shown that EMDR is not only effective but also efficient, often providing relief in fewer sessions compared to other therapeutic methods.
Research Includes
Twenty-four randomized controlled trials support the positive effects of EMDR therapy in the treatment of emotional trauma and other adverse life experiences relevant to clinical practice.
Seven of 10 studies reported EMDR therapy to be more rapid and/or more effective than trauma-focused cognitive behavioral therapy.
Twelve randomized studies of the eye movement component noted rapid decreases in negative emotions and/or vividness of disturbing images, with an additional 8 reporting a variety of other memory effects.
Keen to know more โ follow this link to find moreย EMDR research. (link to external site)
A more complete list of the research and frequently askedย questions about EMDR. (link to external site)
EMDR is recognised and endorsed
- Medicare 2020
- World Health Organisation โ 2013
- The International Society for Traumatic Stress Studies โ 2009
- National Health and Medical Research Council โ 2007
- American Psychiatric Association โ 2004
- US Department of Veterans Affairs and Department of Defense โ 2004
- Northern Ireland Department of Health โ 2003
- Dutch Guidelines of Mental Health Care โ 2003
- Clinical Division of the American Psychological Association โ 1998
- Phoenix Australia โ Centre for Posttraumatic Mental Health
For more information about EMDR and its benefits, here are some helpful links.
What is EMDR?ย Learn the basicsย
What is an actual EMDR session like? Learn theย 8 phases of treatmentย
Introductory videoย about EMDRย
EMDR experts explain theย benefits of EMDRย
EMDR patientsย share their storiesย
An EMDR therapist sharesย her EMDR experienceย
Frequently askedย questions about EMDRย