Workshops & Group Therapy

Workshops & Group Therapy

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Workshops and group therapy are a form of psychotherapy where individuals come together to explore personal challenges and growth in a safe, supportive setting. Facilitated by a qualified therapist, the group environment provides a unique opportunity to connect with others, share experiences, and gain valuable insights into your own patterns of thinking, feeling, and relating to others.

What to expect in a Workshop or Group Therapy Session

  • Groups typically consist of 6-10 participants, providing an intimate yet diverse range of perspectives.

  • Sessions are guided by an experienced therapist and may include discussions, psycho-education, exercises, and experiential activities.

  • You’re encouraged to participate at your own pace—there’s no pressure to share until you feel ready.

  • A strong emphasis is placed on creating a safe, respectful, and confidential space.

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Benefit from the collective wisdom and encouragement of the group

It’s a space to:

Feel Heard and Understood

Sharing your story with others who may have similar experiences can reduce feelings of isolation and foster a sense of belonging.

Feel Heard and Understood

Sharing your story with others who may have similar experiences can reduce feelings of isolation and foster a sense of belonging.


Build Emotional Regulation Skills

The group dynamic encourages openness, trust, and the development of healthier ways to process emotions.

Build Emotional Regulation Skills

The group dynamic encourages openness, trust, and the development of healthier ways to process emotions.


Build Emotional Regulation Skills

The group dynamic encourages openness, trust, and the development of healthier ways to process emotions.

Build Emotional Regulation Skills

The group dynamic encourages openness, trust, and the development of healthier ways to process emotions.


Learn Through Interaction

Observing and interacting with others in a group setting can provide new perspectives and insights into your relationships and communication styles.

Learn Through Interaction

Observing and interacting with others in a group setting can provide new perspectives and insights into your relationships and communication styles.


Practice New Skills

Whether it’s expressing emotions, setting boundaries, or building confidence, the group provides a supportive environment to practice personal growth strategies.

Practice New Skills

Whether it’s expressing emotions, setting boundaries, or building confidence, the group provides a supportive environment to practice personal growth strategies.

Why Choose Workshops or Group Therapy?

Perspective

Hear from others who have different experiences and insights.

Affordability

Group therapy is often more cost-effective than individual therapy.

Accountability

The group dynamic encourages follow-through on personal growth goals.

Skill Development

Learn practical skills to manage emotions, improve relationships, and foster resilience.

Therapists

Meet The Team

Our Locations & Telehealth

We offer in-person sessions in Brunswick, Melbourne and Daylesford, Victoria, as well as telehealth so you can access therapy wherever you are.

Thornbury

678 High Street, Thornbury

In the heart of bustling Thornbury. The space is designed to step out of the hustle and bustle  to find a space to take a deep breath and centre yourself.

In the heart of bustling Brunswick. The space is designed to step out of the hustle and bustle  to find a space to take a deep breath and centre yourself.

Learn More

Daylesford

Office 4/57, Vincent St, Daylesford 3460

Situated in the heart of picturesque Daylesford. We have carefully designed the space to feel warm, friendly, quiet, private and cosy. .

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Mold inspector working
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Ready to Connect ?

Submit an enquiry, book a call, or phone us directly – Hannah, our friendly Admin and Client Support officer, will be the first to greet you.

Book Enquiry call

Are you enquiring about a specific therapist?

Click Here

Ready to Connect ?

Submit an enquiry, book a call, or phone us directly – Hannah, our friendly Admin and Client Support officer, will be the first to greet you.

Book Enquiry call

Are you enquiring about a specific therapist?

Click Here

Ready to Connect ?

Submit an enquiry, book a call, or phone us directly – Hannah, our friendly Admin and Client Support officer, will be the first to greet you.

Book Enquiry call

Are you enquiring about a specific therapist?

Click Here

Centre Self Collective values the lived experience and contributions of people from all cultures, genders, sexualities, bodies, spiritualities, ages, abilities and backgrounds. We are committed to cultivating inclusive environments and are dedicated to building a sustainable and an environmentally aware practice. 

+1800501200
hello@centreself.com.au

Acknowledgement and Commitment to First Nations Justice. Centre Self Collective acknowledges the Wurundjeri Woi Wurrung people of the Kulin Nation as the Traditional Custodians of the land on which we live, work, and offer care. We recognise their deep and enduring connection to land, waters, skies, and community - and we pay our respects to Elders past and present. We honour the wisdom, strength, and resilience of Aboriginal and Torres Strait Islander peoples across all communities. As social workers and mental health practitioners, we hold a deep awareness of the systemic harm our profession has contributed to, including the forced removal of children, policies of assimilation, and the ongoing disruption of families, cultures, and Country. These injustices continue to reverberate through intergenerational trauma and ongoing structural inequities. We recognise that sovereignty was never ceded. Centre Self Collective stands in solidarity with Aboriginal and Torres Strait Islander peoples. We wholeheartedly support the Uluru Statement from the Heart, the journey toward Treaty in Victoria, and the principle of Aboriginal self-determination. 

©

2026

Centre Self Collective, All rights reserved.

Centre Self Collective values the lived experience and contributions of people from all cultures, genders, sexualities, bodies, spiritualities, ages, abilities and backgrounds. We are committed to cultivating inclusive environments and are dedicated to building a sustainable and an environmentally aware practice. 

+1800501200
hello@centreself.com.au

Acknowledgement and Commitment to First Nations Justice. Centre Self Collective acknowledges the Wurundjeri Woi Wurrung people of the Kulin Nation as the Traditional Custodians of the land on which we live, work, and offer care. We recognise their deep and enduring connection to land, waters, skies, and community - and we pay our respects to Elders past and present. We honour the wisdom, strength, and resilience of Aboriginal and Torres Strait Islander peoples across all communities. As social workers and mental health practitioners, we hold a deep awareness of the systemic harm our profession has contributed to, including the forced removal of children, policies of assimilation, and the ongoing disruption of families, cultures, and Country. These injustices continue to reverberate through intergenerational trauma and ongoing structural inequities. We recognise that sovereignty was never ceded. Centre Self Collective stands in solidarity with Aboriginal and Torres Strait Islander peoples. We wholeheartedly support the Uluru Statement from the Heart, the journey toward Treaty in Victoria, and the principle of Aboriginal self-determination. 

©

2026

Centre Self Collective, All rights reserved.

Centre Self Collective values the lived experience and contributions of people from all cultures, genders, sexualities, bodies, spiritualities, ages, abilities and backgrounds. We are committed to cultivating inclusive environments and are dedicated to building a sustainable and an environmentally aware practice. 

+1800501200
hello@centreself.com.au

Acknowledgement and Commitment to First Nations Justice. Centre Self Collective acknowledges the Wurundjeri Woi Wurrung people of the Kulin Nation as the Traditional Custodians of the land on which we live, work, and offer care. We recognise their deep and enduring connection to land, waters, skies, and community - and we pay our respects to Elders past and present. We honour the wisdom, strength, and resilience of Aboriginal and Torres Strait Islander peoples across all communities. As social workers and mental health practitioners, we hold a deep awareness of the systemic harm our profession has contributed to, including the forced removal of children, policies of assimilation, and the ongoing disruption of families, cultures, and Country. These injustices continue to reverberate through intergenerational trauma and ongoing structural inequities. We recognise that sovereignty was never ceded. Centre Self Collective stands in solidarity with Aboriginal and Torres Strait Islander peoples. We wholeheartedly support the Uluru Statement from the Heart, the journey toward Treaty in Victoria, and the principle of Aboriginal self-determination. 

©

2026

Centre Self Collective, All rights reserved.