Group Therapy

Name: Women’s Group
Start: 2025-03-15T10:00:00+11:00
End: 2025-03-15T12:00:00+11:00
Location: Brunswick

Group therapy is a form of psychotherapy where individuals come together to explore personal challenges and growth in a safe, supportive setting. Facilitated by a qualified therapist, the group environment provides a unique opportunity to connect with others, share experiences, and gain valuable insights into your own patterns of thinking, feeling, and relating to others.

Private Clients

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Health Professionals

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What to expect in a Group Therapy Session

Groups typically consist of 6-10 participants, providing an intimate yet diverse range of perspectives.
Sessions are guided by an experienced therapist and may include discussions, psycho-education, exercises, and experiential activities.
You’re encouraged to participate at your own pace—there’s no pressure to share until you feel ready.
A strong emphasis is placed on creating a safe, respectful, and confidential space.

Go on

Benefit from the collective wisdom and encouragement of the group

It’s a space to:

Feel Heard and Understood

Sharing your story with others who may have similar experiences can reduce feelings of isolation and foster a sense of belonging.

Learn Through Interaction

Observing and interacting with others in a group setting can provide new perspectives and insights into your relationships and communication styles.

Build Emotional Regulation Skills

The group dynamic encourages openness, trust, and the development of healthier ways to process emotions.

Practice New Skills

Whether it’s expressing emotions, setting boundaries, or building confidence, the group provides a supportive environment to practice personal growth strategies.

Points of difference

Why Choose Group Therapy?

Below are some reasons why people choose Group therapy – see if it resonates with you.

Perspective

Hear from others who have different experiences and insights.

Accountability

The group dynamic encourages follow-through on personal growth goals.

Affordability

Group therapy is often more cost-effective than individual therapy.

Skill Development

Learn practical skills to manage emotions, improve relationships, and foster resilience.

Group Options

Upcoming Groups

We are committed to providing you compassionate and supportive care.

Medicare Groups

ADHD Group Therapy

A therapy program for adults with ADHD. Covering a range of topics and providing strategies for: Procrastination, Managing Attention, Interpersonal Relationships, Sleep, Impulsivity, Anger Management and Managing Unhelpful Thoughts. Location: In-person, Brunswick 3056

Expression of Interest form

Schema Group Therapy:

Cultivating Inner Balance A therapy program informed by evidenced-based Mindfulness and Schema Therapy principles, techniques and strategies. This group has been tailor-made to support you with practical strategies to overcome self-limiting beliefs and helps you learn to prioritise your own needs. Learn to: Identify personal schemas and coping mechanism, Connect with your inner child, Develop cognitive and experiential skills, and Strengthen your healthy adult self. Location: In-person, Brunswick 3056

Eventbrite link

Women’s Group

A weekly group running for 5 weeks based in Brunswick. A space for women to come together and share their experiences in a safe space while connecting to others. This group is based in therapeutic approaches such as CBT and relaxation strategies. Each week we will explore life’s challenges and learn to take space in the world without fear, guilt, and shame. Location: In-person, Brunswick 3056

Eventbrite link

Non-Medicare Rebated Groups:

ADHD Group Therapy for Teens

This group will provide a safe and supportive environment for young people to learn about ADHD, develop strategies for managing their symptoms, and build positive self-esteem. By offering psychoeducation, addressing triggers, teaching organization and planning skills, and exploring healthier ways to seek dopamine, this group aims to empower students to overcome challenges associated with ADHD. This group combines both talking and art therapy. Location: In-person, Brunswick 3056

Expression of Interest form

Reconnection: Birth Trauma Therapeutic Group

A 3-session therapeutic group running over six weeks, informed by evidence-based CBT and mindfulness principles. Providing psychoeducation, practical strategies and a safe space to share and explore birth trauma. This group gives mothers the space to process their experience in a supported way that will positively impact their journey. Location: In-person, To be confirmed

Expression of Interest form

Extra-Transition Group For Students Struggling with Highschool

An art therapy group to help students develop new skills, build and maintain healthy friendships and improve broad social interactions, become effective self-advocates by understanding and using assertive communication skills, improve school-based and personal organisational skills, recognise and be proactive about the benefits and impact of taking care of their physical, social, and emotional mental health. Location: In-person, Brunswick 3056

Expression of Interest form

Thriving Through the Teenage Years

This group allows parents to discuss issues they are having with their teens and learn strategies to help improve parental relationships. This group will discuss normal adolescent behaviour (what to expect) and how mental health may impact this. Discussions on alcohol, sexuality, behaviour management, and setting expectations will also take place over the six-week period. Location: In-person, Brunswick 3056

Expression of Interest form

Upcoming Group Events/Workshops