SCHEMA THERAPY
Schema therapy is an evidence-based and integrative psychotherapy developed by Jeffrey Young. Schema therapy is an extension and expands on traditional cognitive-behavioural techniques. Schema therapy helps people to identify and understand self-defeating emotional and cognitive patterns of behaviour.
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SCHEMA THERAPY
How it works
At Centre Self Collective, we take a compassionate and holistic approach to therapy. We integrate experiential, behavioural, and cognitive techniques to help individuals uncover and address the schemas that may be holding them back.
Whatโs a schema? Think of it as a deeply rooted belief systemโpatterns that shape how we see ourselves, others, and the world. Often, these schemas stem from unmet core emotional needs during childhood, but they continue to influence our thoughts, feelings, and behaviours in the present.
Our work focuses on reducing the intensity of the memories tied to these schemas, alleviating the emotional charge, easing bodily sensations, and reframing unhelpful thought patterns. Through therapy, we explore techniques like:ย ย
- Building self-awareness
- Imagery rescripting
- Reparenting exercises
- Chair work
These evidence-based strategies aim to bring understanding and recovery, empowering you to overcome barriers and create meaningful change in your life.
Points of difference
What We Do
Our therapy journey begins with understanding your unique experiences and identifying the schemas that influence your emotional well-being. The goal? To help you shift unhelpful coping styles, break free from limiting patterns, and discover how to meet your emotional needs in healthy, adaptive ways.
We believe every person deserves to have their core needs fulfilled. Through the schema therapy framework, we work towards helping you achieve balance in these five key areas:
Autonomy, Competence, and a Sense of Identity
Developing confidence in your abilities and embracing your authentic self.
Realistic Limits and Self-Control
Cultivating a balanced approach to responsibility and personal boundaries.
Secure Attachments
Building trusting relationships and fostering a sense of safety and connection with others.
Freedom to Express Valid Needs and Emotions
Learning to identify and communicate your feelings in ways that align with your values.
Spontaneity and Play
Reconnecting with joy, creativity, and the lighter sides of life.
how we can work with you
Service delivery information
Schema Therapy Trained Clinicians
In Person
We offer Schema Therapy in-person sessions in our Brunswick location and online.
Click the link below to book a 15-minute enquiry call with Hannah, our friendly Admin and Client Support Officer, who can help you get booked in with your therapists.
Selecting the link will take you to our external booking portal
Telehealth Consultation
We send you a link via email to connect with us on Zoom, Microsoft Teams, Google Meets or via phone.
Click the link below to book a 15 min enqiury call with Hannah, our friendly Admin and Client Support officer who can help you get booked in with your therapist.ย
Selecting the link will take you to our external booking portal
Alternative Entry
Referral Pathways
You can book privately, or you may be eligible for funding through Medicare, VOCAT, NDIS, TAC, Worksafe and Private health insurance. Clickย hereย to read more about what these funding types are and how to refer for each of them.
Contact us today
Ready to book an appointment with us?
Submit an enquiry, book a call, or phone us directly – Hannah, our friendly Admin and Client Support Officer, will be the first to greet you.ย
Further reading
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At Centre Self, we offer a range of evidence-based therapies to help you on your journey to mental wellness. From EMDR for trauma recovery to Schema Therapy for transforming deep-seated patterns, our therapies are designed to make a real difference. Our qualified therapists in Daylesford and Brunswick provide personalised, compassionate care in a supportive environment. Not sure where to start? Book a 15-minute obligation-free consultation and let’s explore the best therapy for you.
Take the next step towards a brighter, healthier future with Centre Self.
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