Blog & Resources

Blog & Resources

What an EMDR Immersive Actually Looks Like

What an EMDR Immersive Actually Looks Like

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Is it burnout?

This is our burnout screener; twenty questions, four parts, about five minutes. The last part is the one most burnout tools leave out: whether the drive to keep going is coming from the job, or from something that was with you long before it.

Why Your Holiday Did Not Fix Your Burnout
Tamera Broughton, Accredited Mental Health Social Worker specialising in EMDR therapy

Tamera Broughton

Sep 30, 2026

What It's Like to See a Mental Health Social Worker for Therapy

Aug 30, 2026

What an EMDR Immersive Actually Looks Like
Tamera Broughton, Accredited Mental Health Social Worker specialising in EMDR therapy

Tamera Broughton

Sep 30, 2026

What Trauma Really Means 

Aug 30, 2026

Core Emotional Needs Checklist

Aug 12, 2026

Is it burnout?

This is our burnout screener; twenty questions, four parts, about five minutes. The last part is the one most burnout tools leave out: whether the drive to keep going is coming from the job, or from something that was with you long before it.

What an EMDR Immersive Actually Looks Like
Tamera Broughton, Accredited Mental Health Social Worker specialising in EMDR therapy

Tamera Broughton

Sep 30, 2026

Why Your Holiday Did Not Fix Your Burnout
Tamera Broughton, Accredited Mental Health Social Worker specialising in EMDR therapy

Tamera Broughton

Sep 30, 2026

What Trauma Really Means 

Aug 30, 2026

What It's Like to See a Mental Health Social Worker for Therapy

Aug 30, 2026

Core Emotional Needs Checklist

Aug 12, 2026

Book a complimentary 15 -minute chat

We know reaching out for support can feel hard and often people don’t know where to start. Whether you enquire online, book a call, or phone us, you’ll be welcomed by Hannah, our caring Admin and Client Support officer. She is happy to help guide you and answer any questions you have. Click the button below and choose how best to connect with us. We are looking forward to hearing from you.

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Ready to Connect ?

Submit an enquiry, book a call, or phone us directly – Hannah, our friendly Admin and Client Support Officer, will be the first to greet you.

Are you enquiring about a specific therapist? Click Here

See clinicians by location here.

Ready to Connect ?

Submit an enquiry, book a call, or phone us directly – Hannah, our friendly Admin and Client Support Officer, will be the first to greet you.

Are you enquiring about a specific therapist? Click Here

See clinicians by location here.

Ready to Connect ?

Submit an enquiry, book a call, or phone us directly – Hannah, our friendly Admin and Client Support Officer, will be the first to greet you.

Are you enquiring about a specific therapist? Click Here

See clinicians by location here.

Centre Self Collective values the lived experience and contributions of people from all cultures, genders, sexualities, bodies, spiritualities, ages, abilities and backgrounds. We are committed to cultivating inclusive environments and are dedicated to building a sustainable and an environmentally aware practice. 

Acknowledgement and Commitment to First Nations Justice. Centre Self Collective acknowledges the Wurundjeri Woi Wurrung people of the Kulin Nation as the Traditional Custodians of the land on which we live, work, and offer care. We recognise their deep and enduring connection to land, waters, skies, and community - and we pay our respects to Elders past and present. We honour the wisdom, strength, and resilience of Aboriginal and Torres Strait Islander peoples across all communities. As social workers and mental health practitioners, we hold a deep awareness of the systemic harm our profession has contributed to, including the forced removal of children, policies of assimilation, and the ongoing disruption of families, cultures, and Country. These injustices continue to reverberate through intergenerational trauma and ongoing structural inequities. We recognise that sovereignty was never ceded. Centre Self Collective stands in solidarity with Aboriginal and Torres Strait Islander peoples. We wholeheartedly support the Uluru Statement from the Heart, the journey toward Treaty in Victoria, and the principle of Aboriginal self-determination. 

©

2026

Centre Self Collective, All rights reserved.

Centre Self Collective values the lived experience and contributions of people from all cultures, genders, sexualities, bodies, spiritualities, ages, abilities and backgrounds. We are committed to cultivating inclusive environments and are dedicated to building a sustainable and an environmentally aware practice. 

Acknowledgement and Commitment to First Nations Justice. Centre Self Collective acknowledges the Wurundjeri Woi Wurrung people of the Kulin Nation as the Traditional Custodians of the land on which we live, work, and offer care. We recognise their deep and enduring connection to land, waters, skies, and community - and we pay our respects to Elders past and present. We honour the wisdom, strength, and resilience of Aboriginal and Torres Strait Islander peoples across all communities. As social workers and mental health practitioners, we hold a deep awareness of the systemic harm our profession has contributed to, including the forced removal of children, policies of assimilation, and the ongoing disruption of families, cultures, and Country. These injustices continue to reverberate through intergenerational trauma and ongoing structural inequities. We recognise that sovereignty was never ceded. Centre Self Collective stands in solidarity with Aboriginal and Torres Strait Islander peoples. We wholeheartedly support the Uluru Statement from the Heart, the journey toward Treaty in Victoria, and the principle of Aboriginal self-determination. 

©

2026

Centre Self Collective, All rights reserved.

Centre Self Collective values the lived experience and contributions of people from all cultures, genders, sexualities, bodies, spiritualities, ages, abilities and backgrounds. We are committed to cultivating inclusive environments and are dedicated to building a sustainable and an environmentally aware practice. 

Acknowledgement and Commitment to First Nations Justice. Centre Self Collective acknowledges the Wurundjeri Woi Wurrung people of the Kulin Nation as the Traditional Custodians of the land on which we live, work, and offer care. We recognise their deep and enduring connection to land, waters, skies, and community - and we pay our respects to Elders past and present. We honour the wisdom, strength, and resilience of Aboriginal and Torres Strait Islander peoples across all communities. As social workers and mental health practitioners, we hold a deep awareness of the systemic harm our profession has contributed to, including the forced removal of children, policies of assimilation, and the ongoing disruption of families, cultures, and Country. These injustices continue to reverberate through intergenerational trauma and ongoing structural inequities. We recognise that sovereignty was never ceded. Centre Self Collective stands in solidarity with Aboriginal and Torres Strait Islander peoples. We wholeheartedly support the Uluru Statement from the Heart, the journey toward Treaty in Victoria, and the principle of Aboriginal self-determination. 

©

2026

Centre Self Collective, All rights reserved.