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What actually happens in a women's circle?
Amy Howell
Oct 24, 2026
When you hear the term Women's Circle, you might imagine dancing around a fire in the woods with a full moon lighting the sky. That is not quite what we do here at CSC, but joining our women's circle may be a magical decision you can make for yourself and your wellbeing.
Friday Nervous System
Amy Howell
Oct 7, 2026
It's 6pm on a Friday and you've made it. The inbox is as closed as it's going to get before Monday. The kids are fed, or close enough. You pour the wine before you've even taken your shoes off, and for a few minutes, it works. The shoulders drop half an inch. The noise in your head goes quiet.
Is it burnout?
This is our burnout screener; twenty questions, four parts, about five minutes. The last part is the one most burnout tools leave out: whether the drive to keep going is coming from the job, or from something that was with you long before it.
Self Compassion Mindfulness - Audio Track
Take a few minutes for yourself with our Self-Compassion Mindfulness audio track. In around 8 minutes, it gently guides you through grounding, a body scan and a series of self-compassion prompts, offering a chance to slow down and reconnect with yourself. Download it here.
EMDR Phase Two: Stabilisation for Building Resilience
Tamera Broughton
Oct 7, 2026
EMDR is an effective psychotherapy for a range of mental health challenges and those looking to recover from the impacts of trauma. It is an eight-phase therapy and in this blog we focus on phase two, which is all about stabilisation and resourcing prior to processing. It's a crucial phase of EMDR and prepares you to move into the following phases of EMDR as successfully as possible.
What actually happens in a women's circle?
Amy Howell
Oct 24, 2026
When you hear the term Women's Circle, you might imagine dancing around a fire in the woods with a full moon lighting the sky. That is not quite what we do here at CSC, but joining our women's circle may be a magical decision you can make for yourself and your wellbeing.
Self Compassion Mindfulness - Audio Track
Take a few minutes for yourself with our Self-Compassion Mindfulness audio track. In around 8 minutes, it gently guides you through grounding, a body scan and a series of self-compassion prompts, offering a chance to slow down and reconnect with yourself. Download it here.
Friday Nervous System
Amy Howell
Oct 7, 2026
It's 6pm on a Friday and you've made it. The inbox is as closed as it's going to get before Monday. The kids are fed, or close enough. You pour the wine before you've even taken your shoes off, and for a few minutes, it works. The shoulders drop half an inch. The noise in your head goes quiet.
EMDR Phase Two: Stabilisation for Building Resilience
Tamera Broughton
Oct 7, 2026
EMDR is an effective psychotherapy for a range of mental health challenges and those looking to recover from the impacts of trauma. It is an eight-phase therapy and in this blog we focus on phase two, which is all about stabilisation and resourcing prior to processing. It's a crucial phase of EMDR and prepares you to move into the following phases of EMDR as successfully as possible.
Is it burnout?
This is our burnout screener; twenty questions, four parts, about five minutes. The last part is the one most burnout tools leave out: whether the drive to keep going is coming from the job, or from something that was with you long before it.
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Ready to Connect ?
Submit an enquiry, book a call, or phone us directly – Hannah, our friendly Admin and Client Support Officer, will be the first to greet you.
Ready to Connect ?
Submit an enquiry, book a call, or phone us directly – Hannah, our friendly Admin and Client Support Officer, will be the first to greet you.