Services we provide
At Centre Self Collective we strongly believe in taking the stigma out of mental health. That’s why we’ve put together a comprehensive suite of counselling services that touch on all aspects of mental health.
Acceptance and commitment therapy
Develop psychological flexibility through developing skills in managing difficult thoughts and emotions and connecting with values to strengthen commitment to change.
Schema therapy
Schema therapy is an evidence-based and integrative psychotherapy developed by Jeffrey Young. Schema therapy is an extension and expands on traditional cognitive-behavioural techniques. Schema therapy helps people to identify and understand self-defeating emotional and cognitive patterns of behaviour.
Couples therapy
Clinicians at CSC utilise The Gottman Method in their work and are Level 1 trained.
This approach is based on over 40 years of research and integrates evidenced based interventions to help couples better manage conflict, increase intimacy, respect and affection; remove barriers that create a feeling of stagnancy; and create a heightened sense of empathy and understanding within the relationship.
EMDR
EMDR stands for Eye Movement Desensitization and Reprocessing (EMDR), and it is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. We also offer EMDR – Intensives for those looking for fast tracked results.
Mindfulness
Mindfulness involves paying attention with curiosity to the present moment. Paying attention to the present moment means we are noticing what is happening to our mind, body and our environment, and we practice this without any judgement.
Supervision
At Centre Self Collective we are passionate about supporting allied health professionals to have a long-lasting career in the industry. We believe that learning, reflection and growth is important for allied health professionals, and supervision is core to this.
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In our store you will find practical health and wellbeing products that promote warmth and positivity in your day.
Book a free 15 -minute chat
We know reaching out for support can hard and often people don’t know where to start. We are happy to help guide you and answer any questions you have.