Evidence-based therapy designed to help you move beyond the patterns holding you back and build a life that feels steady, meaningful and connected.

We offer a range of therapeutic modalities to meet your needs. Learn more about therapy at CSC here.

Becoming a mother is a transformative process. It is unique and layered for each person. Here at CSC we foster a safe space for you to be held and heard in your experience. 

Schema therapy is an evidence-based and integrative psychotherapy developed by Jeffrey Young. Schema therapy is an extension and expands on traditional cognitive-behavioural techniques.

For some, traditional talk therapy can feel overwhelming or restrictive, especially when addressing deeply personal or complex topics. Art therapy provides a different kind of entry point, allowing people to begin their journey at their own pace and express what words may not capture.

Looking to bring more mindfulness into your daily life? Our mindfulness-based interventions are thoughtfully designed to help you stay present, reduce stress, and enhance overall well-being.

Workshops and group therapy are a form of psychotherapy where individuals come together to explore personal challenges and growth in a safe, supportive setting.

Acceptance and Commitment Therapy (ACT) is a counselling approach that helps individuals embrace what they cannot change while committing to actions that enhance their quality of life.

At CSC, we are passionate about supporting allied health professionals to have long-lasting careers in the industry.

We believe in nurturing the growth of social work students and allied health professionals, equipping them with the practical skills, confidence, and support they need to thrive in their careers.