Centre Self Collective

Self-Care Resource Kit

Self-Care Resource Kit

Amy Howell

Resources Downloads

Recent Blog Articles

Recent Blog Articles

View all

View all

  • The Wound Beneath the Fear: When Rejection Cuts Deeper Than It Should

    Apr 27, 2026

    Read more

    The Wound Beneath the Fear: When Rejection Cuts Deeper Than It Should

    Apr 27, 2026

    Read more

  • You're Not Overreacting: Understanding Anxious Attachment Spirals in Relationships

    Apr 27, 2026

    Read more

    You're Not Overreacting: Understanding Anxious Attachment Spirals in Relationships

    Apr 27, 2026

    Read more

  • Self-Care Planner

    Apr 24, 2026

    Read more

    Self-Care Planner

    Apr 24, 2026

    Read more

  • Understanding Stress and ADHD | ADHD support Thornbury

    Apr 23, 2026

    Read more

    Understanding Stress and ADHD | ADHD support Thornbury

    Apr 23, 2026

    Read more

  • What does it actually mean to be trauma-informed? | EMDR Schema Therapy Thornbury Daylesford

    Apr 23, 2026

    Read more

    What does it actually mean to be trauma-informed? | EMDR Schema Therapy Thornbury Daylesford

    Apr 23, 2026

    Read more

  • Types of Evidence-Based Therapy: What They Are and How They Can Help You | EMDR Schema CBT Therapy Thornbury

    Apr 23, 2026

    Read more

    Types of Evidence-Based Therapy: What They Are and How They Can Help You | EMDR Schema CBT Therapy Thornbury

    Apr 23, 2026

    Read more

  • Healing the unmet needs of our younger selves: A conversation on This Complex Life | EMDR Immersive Daylesford Thornbury Online

    Apr 23, 2026

    Read more

    Healing the unmet needs of our younger selves: A conversation on This Complex Life | EMDR Immersive Daylesford Thornbury Online

    Apr 23, 2026

    Read more

  • Your Questions About EMDR Immersive Programs, Answered | EMDR Daylesford Thornbury Online

    Oct 2, 2025

    Read more

    Your Questions About EMDR Immersive Programs, Answered | EMDR Daylesford Thornbury Online

    Oct 2, 2025

    Read more

  • Criticism vs Compassion: What does science show us? | EMDR Schema Therapy Daylesford Thornbury

    Oct 7, 2025

    Read more

    Criticism vs Compassion: What does science show us? | EMDR Schema Therapy Daylesford Thornbury

    Oct 7, 2025

    Read more

  • Birth Trauma, Matrescence, and Mental Health: A conversation on The Motherwhelm | EMDR Birth Debriefs Thornbury Online

    Oct 22, 2025

    Read more

    Birth Trauma, Matrescence, and Mental Health: A conversation on The Motherwhelm | EMDR Birth Debriefs Thornbury Online

    Oct 22, 2025

    Read more

Mold inspector working
Mold inspector working

Ready to Connect ?

Submit an enquiry, book a call, or phone us directly – Hannah, our friendly Admin and Client Support officer, will be the first to greet you.

Book Enquiry call

Are you enquiring about a specific therapist?

Click Here

Ready to Connect ?

Submit an enquiry, book a call, or phone us directly – Hannah, our friendly Admin and Client Support officer, will be the first to greet you.

Book Enquiry call

Are you enquiring about a specific therapist?

Click Here

Ready to Connect ?

Submit an enquiry, book a call, or phone us directly – Hannah, our friendly Admin and Client Support officer, will be the first to greet you.

Book Enquiry call

Are you enquiring about a specific therapist?

Click Here

Centre Self Collective values the lived experience and contributions of people from all cultures, genders, sexualities, bodies, spiritualities, ages, abilities and backgrounds. We are committed to cultivating inclusive environments and are dedicated to building a sustainable and an environmentally aware practice. 

+1800501200
hello@centreself.com.au

Acknowledgement and Commitment to First Nations Justice. Centre Self Collective acknowledges the Wurundjeri Woi Wurrung people of the Kulin Nation as the Traditional Custodians of the land on which we live, work, and offer care. We recognise their deep and enduring connection to land, waters, skies, and community - and we pay our respects to Elders past and present. We honour the wisdom, strength, and resilience of Aboriginal and Torres Strait Islander peoples across all communities. As social workers and mental health practitioners, we hold a deep awareness of the systemic harm our profession has contributed to, including the forced removal of children, policies of assimilation, and the ongoing disruption of families, cultures, and Country. These injustices continue to reverberate through intergenerational trauma and ongoing structural inequities. We recognise that sovereignty was never ceded. Centre Self Collective stands in solidarity with Aboriginal and Torres Strait Islander peoples. We wholeheartedly support the Uluru Statement from the Heart, the journey toward Treaty in Victoria, and the principle of Aboriginal self-determination. 

©

2026

Centre Self Collective, All rights reserved.

Centre Self Collective values the lived experience and contributions of people from all cultures, genders, sexualities, bodies, spiritualities, ages, abilities and backgrounds. We are committed to cultivating inclusive environments and are dedicated to building a sustainable and an environmentally aware practice. 

+1800501200
hello@centreself.com.au

Acknowledgement and Commitment to First Nations Justice. Centre Self Collective acknowledges the Wurundjeri Woi Wurrung people of the Kulin Nation as the Traditional Custodians of the land on which we live, work, and offer care. We recognise their deep and enduring connection to land, waters, skies, and community - and we pay our respects to Elders past and present. We honour the wisdom, strength, and resilience of Aboriginal and Torres Strait Islander peoples across all communities. As social workers and mental health practitioners, we hold a deep awareness of the systemic harm our profession has contributed to, including the forced removal of children, policies of assimilation, and the ongoing disruption of families, cultures, and Country. These injustices continue to reverberate through intergenerational trauma and ongoing structural inequities. We recognise that sovereignty was never ceded. Centre Self Collective stands in solidarity with Aboriginal and Torres Strait Islander peoples. We wholeheartedly support the Uluru Statement from the Heart, the journey toward Treaty in Victoria, and the principle of Aboriginal self-determination. 

©

2026

Centre Self Collective, All rights reserved.

Centre Self Collective values the lived experience and contributions of people from all cultures, genders, sexualities, bodies, spiritualities, ages, abilities and backgrounds. We are committed to cultivating inclusive environments and are dedicated to building a sustainable and an environmentally aware practice. 

+1800501200
hello@centreself.com.au

Acknowledgement and Commitment to First Nations Justice. Centre Self Collective acknowledges the Wurundjeri Woi Wurrung people of the Kulin Nation as the Traditional Custodians of the land on which we live, work, and offer care. We recognise their deep and enduring connection to land, waters, skies, and community - and we pay our respects to Elders past and present. We honour the wisdom, strength, and resilience of Aboriginal and Torres Strait Islander peoples across all communities. As social workers and mental health practitioners, we hold a deep awareness of the systemic harm our profession has contributed to, including the forced removal of children, policies of assimilation, and the ongoing disruption of families, cultures, and Country. These injustices continue to reverberate through intergenerational trauma and ongoing structural inequities. We recognise that sovereignty was never ceded. Centre Self Collective stands in solidarity with Aboriginal and Torres Strait Islander peoples. We wholeheartedly support the Uluru Statement from the Heart, the journey toward Treaty in Victoria, and the principle of Aboriginal self-determination. 

©

2026

Centre Self Collective, All rights reserved.