Centre Self Collective
Six Core Skills Worksheet
Six Core Skills Worksheet
What actually happens in a women's circle?
Amy Howell
Oct 24, 2026
When you hear the term Women's Circle, you might imagine dancing around a fire in the woods with a full moon lighting the sky. That is not quite what we do here at CSC, but joining our women's circle may be a magical decision you can make for yourself and your wellbeing.
Friday Nervous System
Amy Howell
Oct 7, 2026
It's 6pm on a Friday and you've made it. The inbox is as closed as it's going to get before Monday. The kids are fed, or close enough. You pour the wine before you've even taken your shoes off, and for a few minutes, it works. The shoulders drop half an inch. The noise in your head goes quiet.
EMDR Phase Two: Stabilisation for Building Resilience
Tamera Broughton
Oct 7, 2026
EMDR is an effective psychotherapy for a range of mental health challenges and those looking to recover from the impacts of trauma. It is an eight-phase therapy and in this blog we focus on phase two, which is all about stabilisation and resourcing prior to processing. It's a crucial phase of EMDR and prepares you to move into the following phases of EMDR as successfully as possible.
What Trauma Really Means
Amy Howell
Aug 30, 2026
Somewhere in the last few years, therapy has become the way we talk to each other. Trauma response. Boundaries. Triggered. Nervous system dysregulation. These are real, useful concepts. But they've also become a kind of shorthand, where you can say "that was really triggering" the same way you'd say "that was really annoying," and the sentence does its social job without ever touching what actually happened inside you.
What It's Like to See a Mental Health Social Worker for Therapy
Amy Howell
Aug 30, 2026
This month, we wanted to answer a question we hear often: what's it actually like to see a mental health social worker for therapy?
Ready to Connect ?
Submit an enquiry, book a call, or phone us directly – Hannah, our friendly Admin and Client Support Officer, will be the first to greet you.
Ready to Connect ?
Submit an enquiry, book a call, or phone us directly – Hannah, our friendly Admin and Client Support Officer, will be the first to greet you.
Ready to Connect ?
Submit an enquiry, book a call, or phone us directly – Hannah, our friendly Admin and Client Support Officer, will be the first to greet you.