Centre Self Collective

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Six Core Skills Worksheet

Tamera Broughton

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Recent Blog Articles

Recent Blog Articles

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  • EMDR Phase Two: Stabilisation for Building Resilience
    Tamera Broughton, Accredited Mental Health Social Worker specialising in EMDR therapy

    Tamera Broughton

    Oct 7, 2026

    EMDR is an effective psychotherapy for a range of mental health challenges and those looking to recover from the impacts of trauma. It is an eight-phase therapy and in this blog we focus on phase two, which is all about stabilisation and resourcing prior to processing. It's a crucial phase of EMDR and prepares you to move into the following phases of EMDR as successfully as possible.

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  • What an EMDR Immersive Actually Looks Like
    Tamera Broughton, Accredited Mental Health Social Worker specialising in EMDR therapy

    Tamera Broughton

    Sep 30, 2026

    Read more

  • Why Your Holiday Did Not Fix Your Burnout
    Tamera Broughton, Accredited Mental Health Social Worker specialising in EMDR therapy

    Tamera Broughton

    Sep 30, 2026

    Read more

  • What Trauma Really Means 

    Aug 30, 2026

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  • What It's Like to See a Mental Health Social Worker for Therapy

    Aug 30, 2026

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  • Core Emotional Needs Checklist

    Aug 12, 2026

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  • You’re there for others, yet feel lonely. Why?
    Tamera Broughton, Accredited Mental Health Social Worker specialising in EMDR therapy

    Tamera Broughton

    Jul 27, 2026

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  • The Difference Between Doing and Being
    Tamera Broughton, Accredited Mental Health Social Worker specialising in EMDR therapy

    Tamera Broughton

    Jul 20, 2026

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  • The Perfect Mother Myth
    Bronte Taylor, Accredited Mental Health Social Worker at Centre Self Collective

    Bronte Taylor

    Jun 27, 2026

    Read more

  • The Transition to Matrescence (and Why EMDR Can Help)
    Bronte Taylor, Accredited Mental Health Social Worker at Centre Self Collective

    Bronte Taylor

    Jun 27, 2026

    Read more

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Ready to Connect ?

Submit an enquiry, book a call, or phone us directly – Hannah, our friendly Admin and Client Support Officer, will be the first to greet you.

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Are you enquiring about a specific therapist? Click Here

See clinicians by location here.

Ready to Connect ?

Submit an enquiry, book a call, or phone us directly – Hannah, our friendly Admin and Client Support Officer, will be the first to greet you.

Book a call

Are you enquiring about a specific therapist? Click Here

See clinicians by location here.

Centre Self Collective values the lived experience and contributions of people from all cultures, genders, sexualities, bodies, spiritualities, ages, abilities and backgrounds. We are committed to cultivating inclusive environments and are dedicated to building a sustainable and an environmentally aware practice. 

Location
678 High Street, Thornbury
Office 4/57, Vincent St, Daylesford 3460

Subscribe for the latest news!

1800501200
hello@centreself.com.au

Acknowledgement and Commitment to First Nations Justice. Centre Self Collective acknowledges the Wurundjeri Woi Wurrung people of the Kulin Nation as the Traditional Custodians of the land on which we live, work, and offer care. We recognise their deep and enduring connection to land, waters, skies, and community - and we pay our respects to Elders past and present. We honour the wisdom, strength, and resilience of Aboriginal and Torres Strait Islander peoples across all communities. As social workers and mental health practitioners, we hold a deep awareness of the systemic harm our profession has contributed to, including the forced removal of children, policies of assimilation, and the ongoing disruption of families, cultures, and Country. These injustices continue to reverberate through intergenerational trauma and ongoing structural inequities. We recognise that sovereignty was never ceded. Centre Self Collective stands in solidarity with Aboriginal and Torres Strait Islander peoples. We wholeheartedly support the Uluru Statement from the Heart, the journey toward Treaty in Victoria, and the principle of Aboriginal self-determination. 

©

2026

Centre Self Collective, All rights reserved.

Centre Self Collective values the lived experience and contributions of people from all cultures, genders, sexualities, bodies, spiritualities, ages, abilities and backgrounds. We are committed to cultivating inclusive environments and are dedicated to building a sustainable and an environmentally aware practice. 

Location
678 High Street, Thornbury
Office 4/57, Vincent St, Daylesford 3460

Subscribe for the latest news!

1800501200
hello@centreself.com.au

Acknowledgement and Commitment to First Nations Justice. Centre Self Collective acknowledges the Wurundjeri Woi Wurrung people of the Kulin Nation as the Traditional Custodians of the land on which we live, work, and offer care. We recognise their deep and enduring connection to land, waters, skies, and community - and we pay our respects to Elders past and present. We honour the wisdom, strength, and resilience of Aboriginal and Torres Strait Islander peoples across all communities. As social workers and mental health practitioners, we hold a deep awareness of the systemic harm our profession has contributed to, including the forced removal of children, policies of assimilation, and the ongoing disruption of families, cultures, and Country. These injustices continue to reverberate through intergenerational trauma and ongoing structural inequities. We recognise that sovereignty was never ceded. Centre Self Collective stands in solidarity with Aboriginal and Torres Strait Islander peoples. We wholeheartedly support the Uluru Statement from the Heart, the journey toward Treaty in Victoria, and the principle of Aboriginal self-determination. 

©

2026

Centre Self Collective, All rights reserved.

Centre Self Collective values the lived experience and contributions of people from all cultures, genders, sexualities, bodies, spiritualities, ages, abilities and backgrounds. We are committed to cultivating inclusive environments and are dedicated to building a sustainable and an environmentally aware practice. 

Location
678 High Street, Thornbury
Office 4/57, Vincent St, Daylesford 3460

Subscribe for the latest news!

1800501200
hello@centreself.com.au

Acknowledgement and Commitment to First Nations Justice. Centre Self Collective acknowledges the Wurundjeri Woi Wurrung people of the Kulin Nation as the Traditional Custodians of the land on which we live, work, and offer care. We recognise their deep and enduring connection to land, waters, skies, and community - and we pay our respects to Elders past and present. We honour the wisdom, strength, and resilience of Aboriginal and Torres Strait Islander peoples across all communities. As social workers and mental health practitioners, we hold a deep awareness of the systemic harm our profession has contributed to, including the forced removal of children, policies of assimilation, and the ongoing disruption of families, cultures, and Country. These injustices continue to reverberate through intergenerational trauma and ongoing structural inequities. We recognise that sovereignty was never ceded. Centre Self Collective stands in solidarity with Aboriginal and Torres Strait Islander peoples. We wholeheartedly support the Uluru Statement from the Heart, the journey toward Treaty in Victoria, and the principle of Aboriginal self-determination. 

©

2026

Centre Self Collective, All rights reserved.