This program is a great starting point for many people. 

This program may be a good fit if you’d like to:

• Work on one or two specific experiences (for example: a car accident, birth trauma, medical procedures, home invasion, injury or natural disaster), and/or

• Address burnout and work on the underlying causes and core beliefs connected to it, such as perfectionism, the inner critic, conflict avoidance, people-pleasing, and imposter syndrome. Start understanding these parts and begin processing key experiences that shaped those core beliefs (great for senior management, executives, and other high-pressure roles).

• Understand the link between your current difficulties, how these were shaped by your past experiences and the ways in which you’ve learnt how to cope. Build resources and process one or two specific experiences which led to the development of your current difficulty.

You can still choose this program if you’ve had longer-term or more complex experiences. In that case, we’ll usually focus on one key theme or memory cluster for this round, with the option to book additional programs later if helpful.

Starter inclusions:

• Pre and post-assessment questionnaires

• Personalised treatment workbooks to expedite the assessment phase and get to the heart of issues promptly.

• Five 2-hour sessions

• Lifetime access to our EMDR Resource Hub:   

  • Meditations

  • Visulisations

  • Psychoeducation

  • Reflective exercises and journal prompts

  • The CSC Reset Progra

• EMDR Resource Booklet

• Our curated EMDR playlist

• CSC Welcome Box: Our beautifully and thoughtfully curated welcome box featuring locally sourced, handmade and natural products. All designed to support you to implement meaningful self-care during your Immersive.

  • Me Time self-care book

  • Lavandula Swiss Italian Fram – lavender sleep balm

  • Bloom – scented Candle

  • CSC – Graditude Jar