Centre Self Collective

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Recent Blog Articles

Recent Blog Articles

  • The Science Behind EMDR: Why It Works On Trauma The Way It Does

    May 28, 2026

    You can understand exactly why you react the way you do, and still react that way. EMDR works on that gap.

    The Science Behind EMDR: Why It Works On Trauma The Way It Does

    May 28, 2026

    You can understand exactly why you react the way you do, and still react that way. EMDR works on that gap.

  • Is an EMDR Immersive Right for You?

    May 25, 2026

    An EMDR immersive in a big commitment and not right for everybody. Here we talk about what an immersive is, who it tends to suit and when it might not be the right moment.

    Is an EMDR Immersive Right for You?

    May 25, 2026

    An EMDR immersive in a big commitment and not right for everybody. Here we talk about what an immersive is, who it tends to suit and when it might not be the right moment.

  • How to Know You're Ready for an EMDR Immersive

    May 19, 2026

    Readiness is not a test you pass. It is a set of tools you gather. And you can start gathering them today. 

    How to Know You're Ready for an EMDR Immersive

    May 19, 2026

    Readiness is not a test you pass. It is a set of tools you gather. And you can start gathering them today. 

  • The Wound Beneath the Fear: When Rejection Cuts Deeper Than It Should

    Apr 27, 2026

    The Wound Beneath the Fear: When Rejection Cuts Deeper Than It Should

    Apr 27, 2026

  • You're Not Overreacting: Understanding Anxious Attachment Spirals in Relationships

    Apr 27, 2026

    You're Not Overreacting: Understanding Anxious Attachment Spirals in Relationships

    Apr 27, 2026

  • Self-Care Planner

    Apr 24, 2026

    Here is our self-care planner, to help you plan for meaningful self-care.

    Self-Care Planner

    Apr 24, 2026

    Here is our self-care planner, to help you plan for meaningful self-care.

  • Understanding Stress and ADHD | ADHD support Thornbury

    Apr 23, 2026

    Understanding Stress and ADHD | ADHD support Thornbury

    Apr 23, 2026

  • What does it actually mean to be trauma-informed? | EMDR Schema Therapy Thornbury Daylesford

    Apr 23, 2026

    What does it actually mean to be trauma-informed? | EMDR Schema Therapy Thornbury Daylesford

    Apr 23, 2026

  • Types of Evidence-Based Therapy: What They Are and How They Can Help You | EMDR Schema CBT Therapy Thornbury

    Apr 23, 2026

    Types of Evidence-Based Therapy: What They Are and How They Can Help You | EMDR Schema CBT Therapy Thornbury

    Apr 23, 2026

  • Healing the unmet needs of our younger selves: A conversation on This Complex Life | EMDR Immersive Daylesford Thornbury Online

    Apr 23, 2026

    Healing the unmet needs of our younger selves: A conversation on This Complex Life | EMDR Immersive Daylesford Thornbury Online

    Apr 23, 2026

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Ready to Connect ?

Submit an enquiry, book a call, or phone us directly – Hannah, our friendly Admin and Client Support officer, will be the first to greet you.

Are you enquiring about a specific therapist? Click Here

Ready to Connect ?

Submit an enquiry, book a call, or phone us directly – Hannah, our friendly Admin and Client Support officer, will be the first to greet you.

Are you enquiring about a specific therapist? Click Here

Centre Self Collective values the lived experience and contributions of people from all cultures, genders, sexualities, bodies, spiritualities, ages, abilities and backgrounds. We are committed to cultivating inclusive environments and are dedicated to building a sustainable and an environmentally aware practice. 

Acknowledgement and Commitment to First Nations Justice. Centre Self Collective acknowledges the Wurundjeri Woi Wurrung people of the Kulin Nation as the Traditional Custodians of the land on which we live, work, and offer care. We recognise their deep and enduring connection to land, waters, skies, and community - and we pay our respects to Elders past and present. We honour the wisdom, strength, and resilience of Aboriginal and Torres Strait Islander peoples across all communities. As social workers and mental health practitioners, we hold a deep awareness of the systemic harm our profession has contributed to, including the forced removal of children, policies of assimilation, and the ongoing disruption of families, cultures, and Country. These injustices continue to reverberate through intergenerational trauma and ongoing structural inequities. We recognise that sovereignty was never ceded. Centre Self Collective stands in solidarity with Aboriginal and Torres Strait Islander peoples. We wholeheartedly support the Uluru Statement from the Heart, the journey toward Treaty in Victoria, and the principle of Aboriginal self-determination. 

©

2026

Centre Self Collective, All rights reserved.

Centre Self Collective values the lived experience and contributions of people from all cultures, genders, sexualities, bodies, spiritualities, ages, abilities and backgrounds. We are committed to cultivating inclusive environments and are dedicated to building a sustainable and an environmentally aware practice. 

Acknowledgement and Commitment to First Nations Justice. Centre Self Collective acknowledges the Wurundjeri Woi Wurrung people of the Kulin Nation as the Traditional Custodians of the land on which we live, work, and offer care. We recognise their deep and enduring connection to land, waters, skies, and community - and we pay our respects to Elders past and present. We honour the wisdom, strength, and resilience of Aboriginal and Torres Strait Islander peoples across all communities. As social workers and mental health practitioners, we hold a deep awareness of the systemic harm our profession has contributed to, including the forced removal of children, policies of assimilation, and the ongoing disruption of families, cultures, and Country. These injustices continue to reverberate through intergenerational trauma and ongoing structural inequities. We recognise that sovereignty was never ceded. Centre Self Collective stands in solidarity with Aboriginal and Torres Strait Islander peoples. We wholeheartedly support the Uluru Statement from the Heart, the journey toward Treaty in Victoria, and the principle of Aboriginal self-determination. 

©

2026

Centre Self Collective, All rights reserved.

Centre Self Collective values the lived experience and contributions of people from all cultures, genders, sexualities, bodies, spiritualities, ages, abilities and backgrounds. We are committed to cultivating inclusive environments and are dedicated to building a sustainable and an environmentally aware practice. 

Acknowledgement and Commitment to First Nations Justice. Centre Self Collective acknowledges the Wurundjeri Woi Wurrung people of the Kulin Nation as the Traditional Custodians of the land on which we live, work, and offer care. We recognise their deep and enduring connection to land, waters, skies, and community - and we pay our respects to Elders past and present. We honour the wisdom, strength, and resilience of Aboriginal and Torres Strait Islander peoples across all communities. As social workers and mental health practitioners, we hold a deep awareness of the systemic harm our profession has contributed to, including the forced removal of children, policies of assimilation, and the ongoing disruption of families, cultures, and Country. These injustices continue to reverberate through intergenerational trauma and ongoing structural inequities. We recognise that sovereignty was never ceded. Centre Self Collective stands in solidarity with Aboriginal and Torres Strait Islander peoples. We wholeheartedly support the Uluru Statement from the Heart, the journey toward Treaty in Victoria, and the principle of Aboriginal self-determination. 

©

2026

Centre Self Collective, All rights reserved.