Introducing our workshop series
Our upcoming workshop Finding Stability and Calm draws from EMDR therapy and is designed just for you. In this transformative three-part series, we’ll guide you through powerful techniques to build internal resources, cultivate resilience, and embrace healing from within.
Are you wondering if EMDR is the right therapy for you?
Are you struggling with anxiety that seems to control your life?
Do you find yourself battling depression even on your best days?
Have past traumas left you feeling stuck, haunted by memories you can’t shake?
Are you tired of feeling like your self-esteem and self-worth are constantly under attack?
Have you tried traditional therapy methods without finding the relief you seek?
Are you ready to break free from the grip of past experiences and reclaim your present?
Group Overview
Have a good understanding of what EMDR is and how it works
Have the knowledge, skill and confidence to decide if you would like to pursue EMDR therapy moving forward.
Understand how the brain and nervous system are impacted by adverse life events
Understand how past events can be linked to present concerns
Establish a foundation of stability, calm and safety by developing and strengthening internal resources.
Have tools to improve your emotional regulation and coping skills.including:
Low self-esteem: People with other-directedness often have low self-esteem because they have never learned to value their own needs and wants.
Difficulties in relationships: People with other-directedness often have difficulty in relationships because they are constantly trying to please others and may not be able to assert themselves or set boundaries.
Low mood and anxiety: People with other-directedness are more likely to experience low mood and anxiety because they are not living in accordance with their own values and needs.
This group is designed to help you identify and challenge unhelpful core beliefs that are keeping you stuck in painful patterns, develop coping skills, and build healthier and happier relationships.
Service delivery information
Not ready to join but want to learn more?
Complete the form below to join our mailing list for more about the workshop series, you facilitator and how it can help you.
