Therapeutic approaches

Shane works with concerns such as stress, anxiety, depression, grief, trauma recovery, and the impact of shame, self-criticism, and low mood. He is especially interested in supporting clients navigating relationship challenges, including jealousy and difficulties with trust or emotional safety, and helps people build emotional regulation skills, set healthier boundaries, and develop greater confidence, clarity, and steadiness.

Shane also enjoys supporting parents to navigate the emotional and relational challenges that can arise in family life, and to build more connected, values-aligned ways of relating at home. He brings a collaborative, respectful, and flexible style to therapy, always honouring each person’s expertise in their own life. His work is trauma-informed and neurodiversity-affirming, and he is passionate about creating a calm, respectful, and emotionally safe space for clients, and is thoughtful about the ways gender and lived experience can shape what feels comfortable in therapy.

Outside of work, Shane enjoys spending time with his family and friends, getting out into nature, and staying active through bike riding and other forms of exercise. He balances outdoor adventures with quieter creative time, such as drawing, meditating, and relaxing with quality TV, all as part of a mindful approach to recharging.

Pricing

• $240 per 50 minutes